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Yogurt Parfait with Skillet Granola One Star

Yogurt Parfait with Skillet Granola

Get Ready

Servings: Serves 4

Prep Time: 20 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1/4 cup sliced almonds
3/4 cup old-fashioned oats
1/4 cup unsalted pumpkin seeds (pepitas)
1/2 tsp. ground allspice
pinch of salt
1 Tbsp. canola oil
2 tsp. honey
2 cups plain nonfat yogurt
2 tsp. vanilla extract
2 cups fresh or frozen blueberries (thawed)

directions:

1. In a large skillet over medium-high heat, cook almonds until toasted, about 3 to 5 minutes; watch carefully to make sure they don't burn. Transfer to a plate to cool.
2. In a medium bowl, toss together oats, pumpkin seeds, allspice, and salt. In skillet used to toast almonds, heat oil and honey over medium heat. Add oat mixture to skillet and cook, stirring frequently, until fragrant and golden, about 3 to 5 minutes. Spread mixture on a baking sheet or cutting board to cool.
3. In a medium bowl, stir together yogurt and vanilla. Divide half the yogurt among four wide-mouth glasses or jars. Top with half the granola and half the berries. Repeat with another layer of yogurt, granola, and berries. Garnish with almonds. Serve immediately.
3. In a medium bowl, stir together yogurt and vanilla. Divide half the yogurt among four wide-mouth glasses or jars. Top with half the granola and half the berries. Repeat with another layer of yogurt, granola, and berries. Garnish with almonds. Serve immediately.
Source: Hannaford fresh Magazine, November - December 2014

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Quantity Ingredients  
1/4 cup sliced almonds  
3/4 cup old-fashioned oats  
1/4 cup unsalted pumpkin seeds (pepitas)  
1/2 tsp. ground allspice  
pinch of salt  
1 Tbsp. canola oil  
2 tsp. honey  
2 cups plain nonfat yogurt  
2 tsp. vanilla extract  
2 cups fresh or frozen blueberries (thawed)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 290 kcal (14%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 2 g (7%)
Cholesterol 5 mg (1%)
Sodium 120 mg (5%)
Total Carbohydrates 36 g (12%)
Dietary Fiber 4 g (16%)
Protein 11 g (18%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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