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Zucchini and Feta Fritters

Zucchini and Feta Fritters

Get Ready

Servings: Serves 4

Prep Time: 20 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 1/2 lb. zucchini (about 4 medium)
1 1/2 tsp. salt
1 cup crumbled feta cheese
1 cup panko breadcrumbs
3 large eggs
2 Tbsp. chopped fresh mint
1/2 tsp. grated lemon zest
1/2 tsp. ground cumin
1/4 tsp. pepper
1/4 cup vegetable oil

directions:

1. Coarsely grate zucchini, transfer to a colander, and toss with salt; let sit for 10 minutes, then gather in a kitchen towel and wring out liquid.
2. In a large bowl, combine zucchini, feta, panko, eggs, mint, lemon zest, cumin, and pepper and stir until well-combined.
3. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat until shimmering. Working in batches, drop 1/4-cup portions of fritter mixture into skillet, gently flatten with a spatula into 3"-wide patties, and cook until deep golden brown, 2 to 3 minutes per side. Transfer to a wire rack and repeat with remaining 2 tablespoons oil and remaining mixture.
Source: Hannaford fresh Magazine, July - August 2016

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Quantity Ingredients  
1 1/2 lb. zucchini (about 4 medium)  
1 1/2 tsp. salt  
1 cup crumbled feta cheese  
1 cup panko breadcrumbs  
3 large eggs  
2 Tbsp. chopped fresh mint  
1/2 tsp. grated lemon zest  
1/2 tsp. ground cumin  
1/4 tsp. pepper  
1/4 cup vegetable oil  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 170 kcal (8%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 4 g (20%)
Cholesterol 110 mg (36%)
Sodium 400 mg (16%)
Total Carbohydrates 15 g (5%)
Dietary Fiber 1 g (4%)
Protein 9 g (15%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
Zucchini and Feta Fritters is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Delicious We found this is your Fresh It's Summertime publication. We grow our own zucchini and mint. This recipe was perfect because it uses basics you always have on hand or can get at your local Hannafords. My finicky husband gave the best compliment, "You can make this again"
Date published: 2016-07-28
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