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Avocado "Pesto" Sandwich Two Stars

Avocado "Pesto" Sandwich

Get Ready

Servings: Makes 4 sandwiches

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 avocado, peeled and pitted
1/4 cup chopped fresh basil
1/4 cup pine nuts, toasted
1/4 cup lemon juice
Salt
8 slices sandwich bread
1/2 cucumber, sliced thin
1/2 cup watercress

directions:

1. Mash avocado with basil, pine nuts, and lemon juice and season with salt to taste. Spread over 4 bread slices and add a layer each of thinly sliced cucumber and watercress; top with 4 more bread slices.
Source: Hannaford fresh Magazine, September - October 2016

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Quantity Ingredients  
1 avocado, peeled and pitted  
1/4 cup chopped fresh basil  
1/4 cup pine nuts, toasted  
1/4 cup lemon juice  
Salt  
8 slices sandwich bread  
1/2 cucumber, sliced thin  
1/2 cup watercress  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 sandwiches
Base Nutrients
Calories 350 kcal (17%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 2 g (10%)
Cholesterol 5 mg (1%)
Sodium 220 mg (9%)
Total Carbohydrates 46 g (15%)
Dietary Fiber 7 g (28%)
Protein 9 g (15%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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