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Black Bean Sliders with Balsamic Aioli Two Stars

Black Bean Sliders with Balsamic Aioli

Get Ready

Servings: Serves 4

Prep Time: 35 minutes

Cook Time: 8 minutes

Ingredients: Add ingredients to List

2 (15-,-16 oz.) cans black beans
1 cup seasoned bread crumbs
3/4 cup frozen corn, thawed
1/2 cup red bell pepper, chopped
1/4 cup red onion, minced
2 Tbsp. cilantro, chopped
1/2 tsp. cayenne pepper, or to taste
1/4 tsp. salt, or to taste
1/4 tsp. freshly ground black pepper, or to taste
1/4 cup reduced-fat mayonnaise
1 Tbsp. Taste of Inspirations Balsamic Glaze
1/8 tsp. minced garlic
8 whole-wheat mini hamburger buns, split
8 medium Boston lettuce leaves
1 avocado, halved, pitted, and halves cut into 8 slices

directions:

1. Rinse and drain 1 can of black beans; transfer to a large bowl. Using a potato masher, mash beans until almost smooth. Rinse and drain remaining can of beans and add to mashed beans with bread crumbs, corn, bell pepper, onion, cilantro, cayenne, salt, and black pepper. Shape into 8 patties, about 3/4-inch thick; refrigerate until firm, about 2 hours.
2. Coat grill rack with vegetable cooking spray or lightly oil. Heat grill for direct heat. Place patties on grill rack 4 to 5 inches from medium heat. Grill on one side until cooked through, about 6 to 8 minutes.
3. While burgers are cooking, prepare balsamic aioli. In a small bowl, combine mayonnaise, balsamic glaze, and garlic. Spread on split sides of tops and bottoms of buns; place lettuce leaves on bottoms of buns.
4. When burgers are done, gently place on the lettuce and top with avocado slices and top bun.
Source: Hannaford fresh Magazine, July - August 2013

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Quantity Ingredients  
2 (15-,-16 oz.) cans black beans  
1 cup seasoned bread crumbs  
3/4 cup frozen corn, thawed  
1/2 cup red bell pepper, chopped  
1/4 cup red onion, minced  
2 Tbsp. cilantro, chopped  
1/2 tsp. cayenne pepper, or to taste  
1/4 tsp. salt, or to taste  
1/4 tsp. freshly ground black pepper, or to taste  
1/4 cup reduced-fat mayonnaise  
1 Tbsp. Taste of Inspirations Balsamic Glaze  
1/8 tsp. minced garlic  
8 whole-wheat mini hamburger buns, split  
8 medium Boston lettuce leaves  
1 avocado, halved, pitted, and halves cut into 8 slices  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
Black Bean Sliders with Balsamic Aioli is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Super vegetarian recipe Meat lovers will not miss the meat with this recipe. It is totally delicious. Even my husband loved it. My vegetarian daughter will enjoy it when I make it for her.
Date published: 2013-07-21
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