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Brown Rice Salad with Cumin-Lime Vinaigrette Three Stars

Brown Rice Salad with Cumin-Lime Vinaigrette

Get Ready

Servings: Serves 8

Prep Time: 30 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

You can make this salad ahead and refrigerate it for up to 1 day.
1?1/2 cups long-grain brown rice
2 zucchini (about 3/4 lb.), ends trimmed
3 Tbsp. olive oil
3 Tbsp. lime juice from 2 limes
1?1/2 tsp. honey
1 tsp. ground cumin
1 (15.5-oz.) can black beans, drained and rinsed
4 radishes, sliced thin and cut into matchsticks
1/2 cup minced fresh cilantro
4 scallions, sliced thin
Salt and pepper
1/4 cup roasted pepitas

directions:

1. Bring a large pot of water to a boil. Add rice and cook, stirring occasionally, until tender, 20 to 25 minutes.
2. Meanwhile, use the large holes of a box grater to shred zucchini. Place shredded zucchini in a clean kitchen towel, gather ends, and twist tightly to expel as much liquid as possible.
3. To make the vinaigrette, whisk oil, lime juice, honey, and cumin in a large bowl. Drain rice and toss with vinaigrette until coated; let cool for 10 minutes.
4. Toss zucchini, black beans, and half each of the radishes, cilantro, and scallions with rice and season with salt and pepper to taste. Garnish with pepitas and remaining radishes, cilantro, and scallions before serving.
Source: Hannaford fresh Magazine, May - June 2016

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Quantity Ingredients  
1?1/2 cups long-grain brown rice  
2 zucchini (about 3/4 lb.), ends trimmed  
3 Tbsp. olive oil  
3 Tbsp. lime juice from 2 limes  
1?1/2 tsp. honey  
1 tsp. ground cumin  
1 (15.5-oz.) can black beans, drained and rinsed  
4 radishes, sliced thin and cut into matchsticks  
1/2 cup minced fresh cilantro  
4 scallions, sliced thin  
Salt and pepper  
1/4 cup roasted pepitas  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 240 kcal (12%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 75 mg (3%)
Total Carbohydrates 39 g (13%)
Dietary Fiber 6 g (24%)
Protein 7 g (11%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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