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Carrot, Blueberry, and Avocado Grain Bowl Three Stars

Carrot, Blueberry, and Avocado Grain Bowl

Get Ready

Servings: Serves 1

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 Tbsp. lemon juice
1 tsp. olive oil
1 tsp. Dijon mustard
3/4 cup cooked quinoa
1 carrot, peeled and shredded coarse
1/4 avocado, sliced
1/4 cup blueberries
2 tsp. roasted sunflower seeds

directions:

1. In a small bowl, whisk lemon juice, olive oil, and mustard until smooth. In a serving bowl, mix together quinoa and carrots. Top with avocado slices, blueberries, and sunflower seeds. Drizzle with lemon mixture before serving.
Source: Hannaford fresh Magazine, September - October 2016

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Quantity Ingredients  
1 Tbsp. lemon juice  
1 tsp. olive oil  
1 tsp. Dijon mustard  
3/4 cup cooked quinoa  
1 carrot, peeled and shredded coarse  
1/4 avocado, sliced  
1/4 cup blueberries  
2 tsp. roasted sunflower seeds  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 1
Base Nutrients
Calories 330 kcal (16%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 150 mg (6%)
Total Carbohydrates 43 g (14%)
Dietary Fiber 8 g (32%)
Protein 8 g (13%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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