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Cauliflower, Apple, and Tahini Grain Bowl Three Stars

Cauliflower, Apple, and Tahini Grain Bowl

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Servings: Serves 1

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 Tbsp. tahini
1 Tbsp. lemon juice
1 Tbsp. water
3/4 cup cooked quinoa
1/4 cup chickpeas
1/2 cup roasted cauliflower, chopped
1/4 cup chopped apple
1 Tbsp. chopped roasted almonds
1 tsp. fresh cilantro leaves

directions:

1. In a small bowl, whisk tahini, lemon juice, and water until smooth. In a serving bowl, mix together quinoa and chickpeas until combined. Top with cauliflower, apple, almonds, and cilantro. Drizzle with tahini mixture before serving.
Source: Hannaford fresh Magazine, September - October 2016

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Quantity Ingredients  
1 Tbsp. tahini  
1 Tbsp. lemon juice  
1 Tbsp. water  
3/4 cup cooked quinoa  
1/4 cup chickpeas  
1/2 cup roasted cauliflower, chopped  
1/4 cup chopped apple  
1 Tbsp. chopped roasted almonds  
1 tsp. fresh cilantro leaves  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 1
Base Nutrients
Calories 370 kcal (18%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 11 mg (0%)
Total Carbohydrates 50 g (16%)
Dietary Fiber 10 g (40%)
Protein 14 g (23%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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