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Chili-Spiced Tofu and Mushroom Taco Filling One Star

Chili-Spiced Tofu and Mushroom Taco Filling

Get Ready

Servings: Makes 2 1/2 cups

Prep Time: 15 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

Fill your favorite corn or flour tortilla with this spicy sauteed tofu mixture and serve with chopped red onion, cilantro, and lime wedges for topping. You can substitute an Anaheim pepper for the poblano.
2 Tbsp. vegetable oil
1 small onion, chopped fine
1 poblano pepper, seeded and chopped
Salt and pepper
1 Tbsp. chili powder
1 garlic clove, minced
1 (14-oz.) block extra-firm tofu, crumbled
8 oz. white mushrooms, stemmed and chopped
1 (8-oz.) can tomato sauce
1/2 tsp. brown sugar
2 Tbsp. minced fresh cilantro
1 Tbsp. lime juice

directions:

1. Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add onion, poblano, and 1/4 teaspoon salt and cook until softened, about 5 minutes. Stir in chili powder and garlic and cook until fragrant, about 30 seconds.
2. Add tofu and mushrooms and cook, stirring occasionally, until lightly browned, 10 to 12 minutes. Stir in tomato sauce and brown sugar and cook until mixture is thickened, 3 to 5 minutes.
3. Remove from heat, stir in cilantro and lime juice, and season with salt and pepper to taste.
Source: Hannaford fresh Magazine, May - June 2016

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Quantity Ingredients  
2 Tbsp. vegetable oil  
1 small onion, chopped fine  
1 poblano pepper, seeded and chopped  
Salt and pepper  
1 Tbsp. chili powder  
1 garlic clove, minced  
1 (14-oz.) block extra-firm tofu, crumbled  
8 oz. white mushrooms, stemmed and chopped  
1 (8-oz.) can tomato sauce  
1/2 tsp. brown sugar  
2 Tbsp. minced fresh cilantro  
1 Tbsp. lime juice  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 2 1/2 cups
Base Nutrients
Calories 80 kcal (4%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 110 mg (4%)
Total Carbohydrates 4 g (1%)
Dietary Fiber 1 g (4%)
Protein 5 g (8%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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