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Crispy Fish Sandwiches with lighter Tartar Sauce

Crispy Fish Sandwiches with lighter Tartar Sauce

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Servings: Serves 4

Prep Time: 0 minutes

Cook Time: 18 minutes

Ingredients: Add ingredients to List

Crispy Fish Sandwiches with lighter Tartar Sauce
1/3 cup Reduced-fat mayonnaise
2 tablespoon Sweet pickle relish
1/4 teaspoon Onion powder
73/5 oz Fish, hoki, grilled, INTL
1/4 cup Bread Crumbs
1/3 cup Bread crumbs, garlic and herb
1 tablespoon Canola oil
4 each Fresh romaine lettuce, inner leaf
4 each Hamburger buns, split
1 each Roma tomatoes, thinly sliced

directions:

1. Prepare the tartar sauce. Combine allsauce ingredients in a medium mixingbowl and whisk until evenly blendedand smooth. Refrigerate, covered, untilneeded.
2. Place frozen fish fillets on a plate andmicrowave on the defrost setting for 3minutes. In a shallow bowl, combine pankoand cornflake crumbs. Mix until evenlyblended. Firmly press all sides of each filletinto the crumb mixture.
3. Heat oil in a large nonstick skilletover medium heat. When hot, swirl theoil in the pan, place fillets into skillet,and cook undisturbed for 5 minutesuntil golden. Flip fillets and continue tocook 2 to 3 minutes until fish is cookedthrough.
4. To serve, place 2 pieces romaine on thebottom of each bun. Top with fish, tomatoslices if using, and 2 Tbsp. tartar sauce. Capwith top bun and serve.
Source: Hannaford fresh Magazine, September - October 2009

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Quantity Ingredients  
1/3 cup Reduced-fat mayonnaise  
2 tablespoon Sweet pickle relish  
1/4 teaspoon Onion powder  
73/5 oz Fish, hoki, grilled, INTL  
1/4 cup Bread Crumbs  
1/3 cup Bread crumbs, garlic and herb  
1 tablespoon Canola oil  
4 each Fresh romaine lettuce, inner leaf  
4 each Hamburger buns, split  
1 each Roma tomatoes, thinly sliced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 351 kcal (17%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 10 g (50%)
Cholesterol 3 mg (1%)
Sodium 645 mg (26%)
Total Carbohydrates 61 g (20%)
Dietary Fiber 20 g (80%)
Protein 22 g (36%)
Vitamins
Vitamin A 55058 IU (1101%)
Vitamin C 160 mg (266%)
Minerals
Calcium 306 mg (6%)
Iron 16 mg (26%)
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