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Curried Butternut Squash Soup with Meatballs

Curried Butternut Squash Soup with Meatballs

Get Ready

Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

This recipe originally appeared in the September/October 2016 issue of fresh magazine as part of our Dinner from the Fast Lane series, along with recipes for Pork and Shrimp Lettuce Cups and Shrimp Fried Rice.
1 lb. ground pork
1/2 cup cooked brown rice
1 (13.5-oz.) can light coconut milk
2 Tbsp. chopped fresh cilantro, plus extra for garnish
1 1/2 Tbsp. red curry paste
Salt and pepper
1/2 tsp. lime zest
1 Tbsp. vegetable oil
12 oz. Hannaford butternut squash puree
1 1/4 cups water

directions:

1. In a medium bowl, mix together pork, rice, 2 tablespoons coconut milk, cilantro, 1 1/2 teaspoons curry paste, 3/4 teaspoon salt, 1/2 teaspoon pepper, and lime zest. Using a tablespoon, portion and shape mixture into 1" meatballs.
2. Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add meatballs and cook until browned all over and cooked through, 8 to 10 minutes.
3. Meanwhile, whisk together remaining coconut milk, squash puree, water, and remaining 1 tablespoon curry paste in a large saucepan until smooth and bring to a simmer. Divide meatballs and soup into bowls and garnish with cilantro.
Source: Hannaford fresh Magazine, September - October 2016

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Quantity Ingredients  
1 lb. ground pork  
1/2 cup cooked brown rice  
1 (13.5-oz.) can light coconut milk  
2 Tbsp. chopped fresh cilantro, plus extra for garnish  
1 1/2 Tbsp. red curry paste  
Salt and pepper  
1/2 tsp. lime zest  
1 Tbsp. vegetable oil  
12 oz. Hannaford butternut squash puree  
1 1/4 cups water  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 330 kcal (16%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 7 g (35%)
Cholesterol 65 mg (21%)
Sodium 510 mg (21%)
Total Carbohydrates 20 g (6%)
Dietary Fiber 2 g (8%)
Protein 29 g (48%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
Curried Butternut Squash Soup with Meatballs is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Delicious This soup was delicious and so easy to prepare. The heat can be adjusted by using more or less hot peppers. Loved the lime flavor!
Date published: 2016-11-30
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