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Curried Carrot Sandwich Two Stars

Curried Carrot Sandwich

Get Ready

Servings: Makes 4 sandwiches

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

3 carrots, peeled and shredded coarse (about 2 cups)
1/4 cup raisins
1/4 cup plain Greek yogurt
1/4 cup sliced almonds, toasted
1 tsp. curry powder
Salt and pepper
8 slices sandwich bread
1/4 cup sliced red onion
2 Tbsp. fresh cilantro leaves

directions:

1. Stir together carrots, raisins, yogurt, almonds, and curry powder until combined. Season with salt and pepper to taste and spread over 4 bread slices. Add sliced red onion and fresh cilantro leaves; top with 4 more bread slices.
Source: Hannaford fresh Magazine, September - October 2016

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Quantity Ingredients  
3 carrots, peeled and shredded coarse (about 2 cups)  
1/4 cup raisins  
1/4 cup plain Greek yogurt  
1/4 cup sliced almonds, toasted  
1 tsp. curry powder  
Salt and pepper  
8 slices sandwich bread  
1/4 cup sliced red onion  
2 Tbsp. fresh cilantro leaves  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 sandwiches
Base Nutrients
Calories 370 kcal (18%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 1 g (2%)
Cholesterol 5 mg (1%)
Sodium 240 mg (10%)
Total Carbohydrates 53 g (17%)
Dietary Fiber 5 g (20%)
Protein 10 g (16%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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