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Easy Breakfast Sandwich

Easy Breakfast Sandwich

Get Ready

Servings: Makes 1 sandwich

Prep Time: 4 minutes

Cook Time: 1 minutes

Ingredients: Add ingredients to List

1 large egg
1 English muffin, split and toasted
1 slice deli ham
1 tomato slice
1/4 avocado, sliced

directions:

1. Crack the egg into a small, greased, microwave-safe bowl or ramekin. Pierce yolk with a fork and microwave in 20-second intervals until firm, about 1 minute.
2. Sandwich cooked egg between English muffin with ham, sliced tomato, and avocado.
Source: Hannaford fresh Magazine, September - October 2016

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Quantity Ingredients  
1 large egg  
1 English muffin, split and toasted  
1 slice deli ham  
1 tomato slice  
1/4 avocado, sliced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 1 sandwich
Base Nutrients
Calories 280 kcal (14%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 3 g (15%)
Cholesterol 200 mg (66%)
Sodium 610 mg (25%)
Total Carbohydrates 28 g (9%)
Dietary Fiber 5 g (20%)
Protein 18 g (30%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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