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Grilled Salmon Pitas with Yogurt Sauce and Tomato-Onion Salad Three Stars

Grilled Salmon Pitas with Yogurt Sauce and Tomato-Onion Salad

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Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

This recipe was adapted for fresh from chef Ric Orlando.
1 tsp. ground coriander
1 tsp. ground cumin
1 tsp. paprika
Salt and pepper
3 Tbsp. lemon juice
2 tsp. extra-virgin olive oil
4 (6-oz.) skinless salmon fillets
1/2 cup hummus
1/2 cup plain yogurt
2 Tbsp. water
1 garlic clove, minced
2 tomatoes, cored and sliced
1 small onion, quartered and sliced thin lengthwise
1/4 cup pitted Kalamata olives, sliced
1/4 cup chopped fresh mint
4 whole-wheat pita breads

directions:

1. Combine spices and 1 teaspoon each salt and pepper in a small bowl. In a separate bowl, combine 1 tablespoon lemon juice and the oil and brush all over salmon; coat fillets evenly with spice mixture and set aside.
2. Whisk hummus, yogurt, water, 1 tablespoon lemon juice, and garlic in a small bowl and set aside. In a medium bowl, toss together tomatoes, onion, olives, mint, and remaining 1 tablespoon lemon juice; season with salt and pepper to taste and set aside.
3. Heat grill to medium-high, then clean and oil grates. Grill salmon until browned, 3 to 5 minutes. Using a metal spatula, flip salmon and continue to grill until cooked through, 3 to 5 more minutes; transfer to a plate.
4. Arrange pitas on grill and cook until warmed through, about 1 minute. Slice 1" off of the top of each pita, then fill evenly with salmon and tomato salad. Drizzle pitas generously with yogurt sauce and serve.
Source: Hannaford fresh Magazine, July - August 2018

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Quantity Ingredients  
1 tsp. ground coriander  
1 tsp. ground cumin  
1 tsp. paprika  
Salt and pepper  
3 Tbsp. lemon juice  
2 tsp. extra-virgin olive oil  
4 (6-oz.) skinless salmon fillets  
1/2 cup hummus  
1/2 cup plain yogurt  
2 Tbsp. water  
1 garlic clove, minced  
2 tomatoes, cored and sliced  
1 small onion, quartered and sliced thin lengthwise  
1/4 cup pitted Kalamata olives, sliced  
1/4 cup chopped fresh mint  
4 whole-wheat pita breads  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 570 kcal (28%)
Calories from Fat 198 kcal (0%)
Total Fat 22 g (33%)
Saturated Fat 4 g (17%)
Cholesterol 100 mg (33%)
Sodium 1260 mg (52%)
Total Carbohydrates 50 g (16%)
Dietary Fiber 9 g (36%)
Protein 45 g (75%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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