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Israeli Couscous with Corn and Miso One Star

Israeli Couscous with Corn and Miso

Get Ready

Servings: Serves 4

Prep Time: 20 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 bunch scallions
2 Tbsp. unsalted butter
1 cup Israeli couscous
1 1/4 cups water, brought to a boil
2 (1/2 -oz.) packages Sushi Chef White Miso Soup mix
2 ears corn, kernels cut from cobs (about 1 1/2 cups)

directions:

1. Mince scallion whites. Thinly slice 1/4 cup scallion greens and set aside. Melt butter in a medium saucepan over medium heat. Stir in scallion whites and cook until softened, about 2 minutes.
2. Add couscous and cook, stirring occasionally, until lightly toasted, 2 to 3 minutes. Stir in hot water and soup mix and bring to a simmer. Cover, reduce heat to medium-low, and cook, stirring occasionally, for 8 minutes.
3. Stir in corn, re-cover, and continue to cook until couscous is tender and liquid is absorbed, about 2 more minutes. Fold in reserved scallion greens and serve.
Source: Hannaford fresh Magazine, July - August 2016

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Quantity Ingredients  
1 bunch scallions  
2 Tbsp. unsalted butter  
1 cup Israeli couscous  
1 1/4 cups water, brought to a boil  
2 (1/2 -oz.) packages Sushi Chef White Miso Soup mix  
2 ears corn, kernels cut from cobs (about 1 1/2 cups)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 260 kcal (13%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 4 g (20%)
Cholesterol 15 mg (5%)
Sodium 460 mg (19%)
Total Carbohydrates 42 g (14%)
Dietary Fiber 4 g (16%)
Protein 8 g (13%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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