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Mushroom, Kale, and Pesto Grain Bowl Three Stars

Mushroom, Kale, and Pesto Grain Bowl

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Servings: Serves 1

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 Tbsp. plain Greek yogurt
1 Tbsp. pesto
1 Tbsp. water
3/4 cup cooked quinoa
1/2 cup finely shredded kale
1/4 cup chopped marinated mushrooms
1/4 cup halved cherry tomatoes

directions:

1. In a small bowl, whisk yogurt, pesto, and water until smooth. In a serving bowl, mix together quinoa and kale. Top with mushrooms and tomatoes. Drizzle yogurt mixture over bowl before eating.
Source: Hannaford fresh Magazine, September - October 2016

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Quantity Ingredients  
1 Tbsp. plain Greek yogurt  
1 Tbsp. pesto  
1 Tbsp. water  
3/4 cup cooked quinoa  
1/2 cup finely shredded kale  
1/4 cup chopped marinated mushrooms  
1/4 cup halved cherry tomatoes  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 1
Base Nutrients
Calories 260 kcal (13%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 2 g (7%)
Cholesterol 5 mg (1%)
Sodium 180 mg (7%)
Total Carbohydrates 37 g (12%)
Dietary Fiber 6 g (24%)
Protein 11 g (18%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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