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No-Bake Energy Bites

No-Bake Energy Bites

Get Ready

Servings: Makes About 36 bites

Prep Time: 20 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

You can store these snacks in an airtight container at room temperature for up to 2 weeks.
1/2 cup almonds
1/4 cup flaxseeds
1/4 tsp. salt
1 cup pitted dates
1/2 cup raisins
4 oz. bittersweet chocolate, melted
1/2 cup rolled oats
1/2 cup shredded unsweetened coconut
1/3 cup sunflower seeds
1/2 tsp. instant espresso (optional)

directions:

1. In a food processor, process almonds, flaxseeds, and salt until finely ground, about 1 minute. Add dates and raisins and process until evenly ground, about 1 more minute. Add remaining ingredients and pulse until just combined, about 6 times.
2. Line an 8x8" baking pan with plastic wrap and spread mixture evenly over bottom. Refrigerate until firm, about 1 hour. Invert onto a cutting board, remove plastic, and cut into 36 squares.
Source: Hannaford fresh Magazine, July - August 2016

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Quantity Ingredients  
1/2 cup almonds  
1/4 cup flaxseeds  
1/4 tsp. salt  
1 cup pitted dates  
1/2 cup raisins  
4 oz. bittersweet chocolate, melted  
1/2 cup rolled oats  
1/2 cup shredded unsweetened coconut  
1/3 cup sunflower seeds  
1/2 tsp. instant espresso (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes About 36 bites
Base Nutrients
Calories 70 kcal (3%)
Calories from Fat 41 kcal (0%)
Total Fat 5 g (6%)
Saturated Fat 2 g (7%)
Cholesterol 0 mg (0%)
Sodium 15 mg (0%)
Total Carbohydrates 9 g (3%)
Dietary Fiber 2 g (8%)
Protein 2 g (3%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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