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Pinto Bean Tacos Three Stars

Pinto Bean Tacos

Get Ready

Servings: Serves 6

Prep Time: 15 minutes

Cook Time: 27 minutes

Ingredients: Add ingredients to List

1 tablespoon olive oil
2 medium onions, diced
1 each Diced red bell pepper
1 each Diced green bell pepper
3 each Garlic clove, minced
1 teaspoon ground cumin
1/4 teaspoon cayenne, or to taste
1/4 cup tomato paste
1 1/2 cups water, or more if needed
1 each (14 oz can) no-salt added diced tomatoes
3 15 oz Cans low-sodium pinto beans, rinsed and drained
12 each corn tortillas
1 cup Carrots, shredded
1/4 each Red onion, thinly sliced
2 cups Romaine lettuce, shredded
1 each avocado, cut into 12 slices
3/4 cup nonfat plain greek yogurt

directions:

1. Heat oil in a large pot over medium-high heat. Add onions and both bell peppersand saute until soft, about 10 minutes. Add garlic, cumin, and cayenne and saute for another 1 to 2 minutes.
2. Add tomato paste and water and mix well to disperse the paste. Add the dicedtomatoes (including all juices) and beans, bring to a boil, and then simmer, covered, for 10 to 15 minutes until vegetables are cooked. The sauce will thicken as it sits; if it seems too thick, thin with a few tablespoons of water.
3. Wrap 6 tortillas at a time in a damp paper towel and warm in the microwave for30 seconds.
4. Place warmed tortillas on a work surface. Divide the pinto bean filling amongthe 12 tortillas. Top each with some carrots, onion, and romaine, then a slice ofavocado and a spoonful of yogurt. Fold and place on 6 plates. Serve immediately.Alternately, serve the pinto beans in a large bowl with tortillas and toppings onthe side for everyone to make their own.
Source: Hannaford fresh Magazine, July - August 2011

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Quantity Ingredients  
1 tablespoon olive oil  
2 medium onions, diced  
1 each Diced red bell pepper  
1 each Diced green bell pepper  
3 each Garlic clove, minced  
1 teaspoon ground cumin  
1/4 teaspoon cayenne, or to taste  
1/4 cup tomato paste  
1 1/2 cups water, or more if needed  
1 each (14 oz can) no-salt added diced tomatoes  
3 15 oz Cans low-sodium pinto beans, rinsed and drained  
12 each corn tortillas  
1 cup Carrots, shredded  
1/4 each Red onion, thinly sliced  
2 cups Romaine lettuce, shredded  
1 each avocado, cut into 12 slices  
3/4 cup nonfat plain greek yogurt  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 460 kcal (23%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 131 mg (5%)
Total Carbohydrates 75 g (25%)
Dietary Fiber 17 g (68%)
Protein 17 g (28%)
Vitamins
Vitamin A 5675 IU (113%)
Vitamin C 51 mg (85%)
Minerals
Calcium 149 mg (2%)
Iron 15 mg (25%)
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