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Poached Wild Salmon with Pickled Onions One Star

Poached Wild Salmon with Pickled Onions

Get Ready

Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 each red onion, halved and sliced paper-thin
4 tablespoons Sherry vinegar, divided
1/2 teaspoon honey
24 (4 6 oz) oz wild Alaskan salmon fillet
3/4 teaspoon freshly ground black pepper
1/2 cup dry white wine or dry vermouth
1/4 cup water
7 tablespoons low-sodium vegetable broth, divided
1 tablespoon dijon mustard
1 tablespoon finely minced shallot
1 tablespoon olive oil
1 tablespoon minced parsley

directions:

1. Prepare the pickled onions. Toss onion slices, 3 Tbsp. vinegar, and honey in a medium bowl. Cover and let onions marinate, refrigerated, for at least 4 hours or overnight.
2. When onions are ready, prepare the salmon. Season fillets with 1/2 tsp. of the pepper. Bring wine, water, and 1/4 cup of the broth to a boil in a large nonstick skillet over high heat. Gently place the fillets skin side down in the liquid and lower heat to medium. Cover the pan and simmer until the fish is firm to the touch and opaque, about 10 minutes.
3. While salmon cooks, in a small bowl, whisk together remaining vinegar, mustard, and shallot. Gradually whisk in the remaining 3 Tbsp. broth, then the olive oil. Whisk in remaining 1/4 tsp. pepper.
4. To serve, place fish on a serving plate. Drizzle shallot dressing over the fish and top with the pickled onions. Garnish with minced parsley. Serve warm or at room temperature.
Source: fresh magazine July, August 2010

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Quantity Ingredients  
1 each red onion, halved and sliced paper-thin  
4 tablespoons Sherry vinegar, divided  
1/2 teaspoon honey  
24 (4 6 oz) oz wild Alaskan salmon fillet  
3/4 teaspoon freshly ground black pepper  
1/2 cup dry white wine or dry vermouth  
1/4 cup water  
7 tablespoons low-sodium vegetable broth, divided  
1 tablespoon dijon mustard  
1 tablespoon finely minced shallot  
1 tablespoon olive oil  
1 tablespoon minced parsley  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 450 kcal (22%)
Calories from Fat 234 kcal (0%)
Total Fat 26 g (40%)
Saturated Fat 6 g (30%)
Cholesterol 95 mg (31%)
Sodium 300 mg (12%)
Total Carbohydrates 8 g (2%)
Dietary Fiber 1 g (4%)
Protein 35 g (58%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
Poached Wild Salmon with Pickled Onions is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Very Good This recipe was relatively simple and very delicious. My husband loved it also. We will definitely make it again.
Date published: 2012-01-17
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