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Spring Salmon and Chive Frittata

Spring Salmon and Chive Frittata

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Servings: Serves 4

Prep Time: 12 minutes

Cook Time: 12 minutes

Ingredients: Add ingredients to List

6 eggs
2 egg whites
1/4 tsp. freshly ground black pepper
3 Tbsp. chopped fresh chives, divided
1 Tbsp. olive oil
1/2 lb. fresh salmon, cut into 1-inch pieces
1 oz. smoked salmon, cut into 4 pieces (1/4 of a 4 oz. package)
1/4 cup whipped low-fat cream cheese

directions:

1. Preheat oven to 425 degrees F.
2. In a medium bowl, whisk eggs and egg whites until blended, then whisk in pepperand 2 Tbsp. of the chives.
3. Place an 8- or 9-inch ovenproof skillet over medium heat. (If you don't have askillet this size, cook in any skillet.) Add oil and heat 1 minute. Add fresh salmon and cook, stirring, just until opaque on the surface, about 1 minute. (If your skillet is not ovenproof, spray an 8- or 9-inch round pan with vegetable cooking spray, and then transfer salmon and spread evenly.)
4. Remove from heat and add the egg mixture, making sure to distribute the chives evenly. Bake until eggs are puffed and golden along the edges, about 10 to 12 minutes. The eggs should not appear wet.
5. Top frittata with pieces of smoked salmon and spoonfuls of cream cheese. Sprinkle with remaining 1 Tbsp. chives. Serve immediately
Source: Hannaford fresh Magazine, March - April 2013

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Quantity Ingredients  
6 eggs  
2 egg whites  
1/4 tsp. freshly ground black pepper  
3 Tbsp. chopped fresh chives, divided  
1 Tbsp. olive oil  
1/2 lb. fresh salmon, cut into 1-inch pieces  
1 oz. smoked salmon, cut into 4 pieces (1/4 of a 4 oz. package)  
1/4 cup whipped low-fat cream cheese  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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