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The Muffin Lady's Muffins

The Muffin Lady's Muffins

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Servings: Serves 12

Prep Time: 20 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

The Muffin Lady's Muffins
28 oz bran date baking mix
3 each Egg whites
1 cup Soy Milk, plain
1/2 cup Apricot preserves, light or sugar free, stirred smooth
2 tablespoon Honey
6 each Maraschino cherries, canned, drained

directions:

1. Preheat oven to 400 degrees F. Spray cups of a 6-cup oversized muffin pan or a 12-cup regular muffin pan with vegetable cooking spray.
2. In a large bowl, combine muffin mix and powdered egg whites. (If using regular egg whites, add to a small bowl and mix slightly with a fork). Add soy milk (and regular egg whites, if using). Use a wooden spoon to mix batter until wet and dry ingredients are fully incorporated. Batter will be slightly thick, with some lumps.
3. Use half the batter to fill each muffin cup about a third of the way full. Add apricot preserves to each muffin, about 2 teaspoon for oversized or 1 teaspoon for regular, then top with remaining batter.
4. Bake for 15 to 17 minutes until muffins are slightly firm to the touch and a toothpick comes out clean. If desired, brush each muffin top with 1 teaspoon honey for oversized muffins, 1/2 teaspoon for regular, and top center with a cherry half. Let rest in pan for 5 minutes, then remove to a cooling rack. Serve warm or at room temperature.
Source: Hannaford fresh Magazine, September - October 2007

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Quantity Ingredients  
28 oz bran date baking mix  
3 each Egg whites  
1 cup Soy Milk, plain  
1/2 cup Apricot preserves, light or sugar free, stirred smooth  
2 tablespoon Honey  
6 each Maraschino cherries, canned, drained  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 12
Base Nutrients
Calories 180 kcal (9%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 5 g (25%)
Cholesterol 1 mg (0%)
Sodium 474 mg (19%)
Total Carbohydrates 31 g (10%)
Dietary Fiber 5 g (20%)
Protein 8 g (13%)
Vitamins
Vitamin A 44 IU (0%)
Vitamin C 3 mg (5%)
Minerals
Calcium 93 mg (1%)
Iron 6 mg (10%)
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