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Apple Pie Oatmeal Three Stars

Apple Pie Oatmeal

Get Ready

Servings: Serves 6

Prep Time: 10 minutes

Cook Time: 240 minutes

Ingredients: Add ingredients to List

1 cup steel cut oats
2 Tbsp. ground flax seeds
2 apples, peeled, cored and cut into 1/2" pieces
1/2 cup raisins
1 tsp. McCormick Pure Vanilla Extract
1 tsp. McCormick Apple Pie Spice
2 Tbsp. pure maple syrup, packed brown sugar or other sweetener
4 cups Unsweetened Ripple Dairy-Free Pea Milk or almond milk
1/2 cup chopped walnuts

directions:

1. Lightly grease inside of 2 quart slow cooker.
2. Add oats, flax seeds, apples, raisins, vanilla, apple pie spice and maple syrup.
3. Pour pea or almond milk over oats, stir well to combine.
4. Cover and cook on low setting 4 hours.
5. Serve topped with walnuts and optional extra milk/sweetener if desired.

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Quantity Ingredients  
1 cup steel cut oats  
2 Tbsp. ground flax seeds  
2 apples, peeled, cored and cut into 1/2" pieces  
1/2 cup raisins  
1 tsp. McCormick Pure Vanilla Extract  
1 tsp. McCormick Apple Pie Spice  
2 Tbsp. pure maple syrup, packed brown sugar or other sweetener  
4 cups Unsweetened Ripple Dairy-Free Pea Milk or almond milk  
1/2 cup chopped walnuts  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 290 kcal (14%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 125 mg (5%)
Total Carbohydrates 43 g (14%)
Dietary Fiber 5 g (20%)
Protein 7 g (11%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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