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Lemongrass-Marinated Lamb Chops

Lemongrass-Marinated Lamb Chops

Get Ready

Servings: Makes 4

Prep Time: 20 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 stalk lemon grass, trimmed and chopped
3 garlic clove
1 tablespoon fresh ginger root, chopped
3 tablespoons chopped Fresh basil leaves, divided
3 tablespoons chopped Fresh cilantro leaves, divided
2 tablespoons lime juice, freshly squeezed
2 tablespoons olive oil, divided
3 tablespoons water
1 1/2 lb to 1 3/4 lb loin or rib lamb chop
1/4 teaspoon kosher salt or to taste
1/2 teaspoon Black pepper, freshly ground

directions:

1. Place lemongrass, garlic, ginger, 2 Tbsp. each of the basil and cilantro, lime juice, 1 Tbsp. of the oil, and water in a blender and blend until as smooth as possible.
2. Pour this marinade into a bowl or resealable plastic bag large enough to hold the lamb. Add the chops, seal or cover, and refrigerate at least 4 hours, up to overnight.
3. When ready to cook the meat, heat a large nonstick skillet over high heat, and when it's hot add the remaining 1 Tbsp. oil. Remove chops from marinade, sprinkle with salt and pepper, then add chops to the skillet, waiting about 30 seconds between each new batch. Cook until well browned, about 3 minutes per side. Lower heat to medium and cook until rare, about 2 more minutes per side, depending on the thickness. Remove from pan to a serving platter. Let rest, tented with foil, for 2 minutes. Then serve, garnished with remaining 1 Tbsp. of the basil and cilantro.
Source: Hannaford fresh Magazine, March - April 2010

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Quantity Ingredients  
1 stalk lemon grass, trimmed and chopped  
3 garlic clove  
1 tablespoon fresh ginger root, chopped  
3 tablespoons chopped Fresh basil leaves, divided  
3 tablespoons chopped Fresh cilantro leaves, divided  
2 tablespoons lime juice, freshly squeezed  
2 tablespoons olive oil, divided  
3 tablespoons water  
1 1/2 lb to 1 3/4 lb loin or rib lamb chop  
1/4 teaspoon kosher salt or to taste  
1/2 teaspoon Black pepper, freshly ground  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 368 kcal (18%)
Calories from Fat 270
Total Fat 30 g (46%)
Saturated Fat 14 g (70%)
Cholesterol 113 mg (38%)
Sodium 280 mg (12%)
Total Carbohydrates 9 g (3%)
Dietary Fiber 6 g (24%)
Protein 41 g (68%)
Vitamins
Vitamin A 62
Vitamin C 9 mg (10%)
Minerals
Calcium 42 mg (3%)
Iron 12 mg (67%)
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