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Breadcrumb-Crusted Pork Loin with Fennel Two Stars

Breadcrumb-Crusted Pork Loin with Fennel

Get Ready

Servings: Serves 8 to 10

Prep Time: 25 minutes

Cook Time: 90 minutes

Ingredients: Add ingredients to List

1 (4-lb.) boneless pork loin, fat cap trimmed 1/4" thick
Salt and pepper
Cooking spray
3 Tbsp. olive oil
2 Tbsp. whole-grain mustard
2 slices soft white bread, torn into small pieces
3 garlic cloves, minced
2 Tbsp. minced fresh parsley
1 Tbsp. minced fresh thyme
4 fennel bulbs, trimmed, halved, cored, and sliced into 1/2"-thick pieces

directions:

1. Using a sharp knife, cut a 1/2" crosshatch pattern into fat cap, being careful not to cut into meat. Rub pork all over with 1 1/2 teaspoons salt and place in a large resealable plastic bag; refrigerate at least 6 hours and up to 1 day.
2. Place racks in lower and middle of oven and heat to 350 degrees. Line a baking sheet with a wire rack and coat with cooking spray; set aside. Transfer pork to a large plate. Combine 1 tablespoon oil and the mustard in a small bowl and rub all over top and sides of pork.
3. Transfer pieces of bread to a food processor and pulse until coarsely ground, about 10 pulses. Add garlic, parsley, thyme, 1/2 teaspoon salt, and 1/2 teaspoon pepper and pulse until just combined; coat pork evenly with breadcrumb mixture, pressing to adhere. Transfer pork to prepared baking sheet and spray top and sides with cooking spray.
4. Place fennel on a parchment-lined baking sheet and toss with remaining 2 tablespoons oil; season with salt and pepper to taste. Transfer fennel to lower rack of oven and pork to middle rack and roast until fennel is tender, stirring halfway through, about 30 minutes. Remove fennel from oven and cover to keep warm. Continue to roast pork until center reaches 145 degrees, about 1 more hour. Let rest 15 minutes, reheating fennel in oven before slicing pork and serving.
Source: Hannaford fresh Magazine, March - April 2018

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Quantity Ingredients  
1 (4-lb.) boneless pork loin, fat cap trimmed 1/4" thick  
Salt and pepper  
Cooking spray  
3 Tbsp. olive oil  
2 Tbsp. whole-grain mustard  
2 slices soft white bread, torn into small pieces  
3 garlic cloves, minced  
2 Tbsp. minced fresh parsley  
1 Tbsp. minced fresh thyme  
4 fennel bulbs, trimmed, halved, cored, and sliced into 1/2"-thick pieces  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8 to 10
Base Nutrients
Calories 310 kcal (15%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 4 g (20%)
Cholesterol 95 mg (31%)
Sodium 630 mg (26%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 3 g (12%)
Protein 33 g (55%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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