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Basil Chicken with Succotash Salad One Star

Basil Chicken with Succotash Salad

Get Ready

Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

This recipe originally appeared in the July/August 2016 issue of fresh magazine as part of our Dinner from the Fast Lane series, along with recipes for Skillet Chicken Carbonara and Spaghetti Frittata.
1/4 cup plus 2 Tbsp. water
4 oz. green beans, trimmed and cut into 1/2" pieces
1 ear corn, kernels cut from cob
1 small red bell pepper, seeded and chopped
1 1/4 lb. chicken tenders, trimmed
Salt and pepper
1/2 Tbsp. olive oil
1/2 cup Taste of Inspirations House Dressing
2 Tbsp. chopped fresh basil
3 cups baby spinach

directions:

1. Bring 1/4 cup water, green beans, and corn to a simmer in a large nonstick skillet. Cover, reduce heat to medium-low, and cook until vegetables are tender, about 5 minutes. Drain and transfer vegetables to a large bowl. Add bell pepper, toss to combine, and set aside.
2. Pat chicken dry with paper towels and season with salt and pepper. Wipe skillet dry and heat oil over medium-high heat until shimmering. Add chicken and cook until golden brown and cooked through, 2 to 3 minutes per side.
3. Add 1/4 cup dressing and 2 tablespoons water to skillet and cook, stirring frequently, until mixture reduces and coats chicken, about 20 seconds. Remove from heat, stir in basil, and cover to keep warm.
4. Add baby spinach and remaining 1/4 cup dressing to the vegetable mixture and toss to combine. Season with salt and pepper to taste and serve with chicken.
Source: Hannaford fresh Magazine, July - August 2016

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Quantity Ingredients  
1/4 cup plus 2 Tbsp. water  
4 oz. green beans, trimmed and cut into 1/2" pieces  
1 ear corn, kernels cut from cob  
1 small red bell pepper, seeded and chopped  
1 1/4 lb. chicken tenders, trimmed  
Salt and pepper  
1/2 Tbsp. olive oil  
1/2 cup Taste of Inspirations House Dressing  
2 Tbsp. chopped fresh basil  
3 cups baby spinach  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 480 kcal (24%)
Calories from Fat 225 kcal (0%)
Total Fat 25 g (38%)
Saturated Fat 2 g (10%)
Cholesterol 115 mg (38%)
Sodium 180 mg (7%)
Total Carbohydrates 20 g (6%)
Dietary Fiber 4 g (16%)
Protein 45 g (75%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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