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Blueberry-Maple Sauce

Blueberry-Maple Sauce

Get Ready

Servings: Makes 1 1/2 cups

Prep Time: 5 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

10 oz. frozen blueberries (2 cups)
1/3 cup maple syrup
1/4 cup plus 1 Tbsp. water
1 Tbsp. lemon juice
2 tsp. cornstarch
1/4 tsp. almond extract

directions:

1. Combine blueberries, maple syrup, 1/4 cup water, and lemon juice in a medium saucepan. Bring to a simmer over medium heat, stirring occasionally, and cook until mixture is slightly thickened, about 10 minutes. Combine cornstarch and remaining 1 tablespoon water in a small bowl, then add to saucepan and simmer until mixture thickens, about 1 minute; remove from heat and stir in almond extract. Serve warm with pancakes.
Source: Hannaford fresh Magazine, March - April 2018

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Quantity Ingredients  
10 oz. frozen blueberries (2 cups)  
1/3 cup maple syrup  
1/4 cup plus 1 Tbsp. water  
1 Tbsp. lemon juice  
2 tsp. cornstarch  
1/4 tsp. almond extract  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 1 1/2 cups
Base Nutrients
Calories 50 kcal (2%)
Calories from Fat 0 kcal (0%)
Total Fat 0 g (0%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 0 mg (0%)
Total Carbohydrates 12 g (4%)
Dietary Fiber 1 g (4%)
Protein 0 g (0%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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