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Coconut-Cucumber Pops

Coconut-Cucumber Pops

Get Ready

Servings: Makes 6 ice pops

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

Allow at least 4 hours for ice pops to freeze before serving.
1 English cucumber (about 14 oz.)
1/4 cup light coconut milk
1 tsp. lime zest and 3 Tbsp. juice from 2 limes
2 Tbsp. honey

directions:

1. Cut, peel, and chop 10 ounces of the cucumber (roughly two-thirds) and transfer to a blender. Slice remaining 4 ounces cucumber into thin rounds and set aside.
2. Add coconut milk, lime juice, and honey to blender with chopped cucumber and puree until completely smooth, about 30 seconds; stir in zest. Place two reserved cucumber slices into each of the six ice pop molds, pressing them against the sides.
3. Fill each mold evenly with cucumber mixture and freeze until completely solid, about 4 hours.
Source: Hannaford fresh Magazine, July - August 2018

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Quantity Ingredients  
1 English cucumber (about 14 oz.)  
1/4 cup light coconut milk  
1 tsp. lime zest and 3 Tbsp. juice from 2 limes  
2 Tbsp. honey  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 6 ice pops
Base Nutrients
Calories 35 kcal (2%)
Calories from Fat 5
Total Fat 1 g (1%)
Saturated Fat 0 n/a
Cholesterol 0 n/a
Sodium 0 n/a
Total Carbohydrates 8 g (3%)
Dietary Fiber 1 g (4%)
Protein 1 g (2%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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