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Panisses (Chickpea Fries) One Star

Panisses (Chickpea Fries)

Get Ready

Servings: Makes 24 panisses

Prep Time: 10 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

Traditionally, panisses are eaten with just a sprinkling of salt and pepper, but feel free to serve them with your favorite dipping sauce. Chickpea flour (also known as gram or garbanzo-bean flour) can be found in the natural foods section or with alternative flours. This recipe can be made through Step 2 and refrigerated for up to 2 days.
2 cups chickpea flour
Salt and pepper
4 1/4 cups water
1 Tbsp. extra-virgin olive oil
1 1/4 cups vegetable oil


1. Grease a 9x13" baking dish. Mix chickpea flour and salt in a large bowl and whisk in water and oil in a steady stream until smooth. Transfer mixture to a large saucepan and cook over medium heat, whisking constantly, until mixture is very thick and begins to come away from the bottom of the pan when stirred, 12 to 15 minutes.
2. Scrape mixture into the prepared baking dish, smooth top, and let sit until firm and sliceable, about 2 hours.
3. Invert solidified chickpea mixture onto a cutting board and cut into quarters. Cut each quarter crosswise into 6 equal pieces and pat dry with a paper towel.
4. Pour vegetable oil into a large skillet until it measures 1/4" deep and heat over medium-high heat until oil reaches 375 degrees. Working in batches of 6, fry pieces until deep golden brown, 3 to 5 minutes per side, adjusting heat as needed to maintain oil temperature. Transfer to a paper-towel-lined baking sheet and season well with salt and pepper.
5. Repeat with remaining pieces, adding more oil to the skillet as needed. Let cool slightly before serving.
Source: Hannaford fresh Magazine, March - April 2016


Quantity Ingredients  
2 cups chickpea flour  
Salt and pepper  
4 1/4 cups water  
1 Tbsp. extra-virgin olive oil  
1 1/4 cups vegetable oil  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 24 panisses
Base Nutrients
Calories 170 kcal (9%)
Calories from Fat 90
Total Fat 10 g (15%)
Saturated Fat 1 g (5%)
Cholesterol 0 n/a
Sodium 260 mg (11%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 2 g (8%)
Protein 5 g (8%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a