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Preserved-Lemon and Green Olive Tapenade

Preserved-Lemon and Green Olive Tapenade

Get Ready

Servings: Makes 1 1/2 Cups

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

Give preserved lemon pieces a rinse before using to cut back on salt.
1 cup pitted green olives
4 pieces preserved lemon, rinsed, seeds removed
1/4 cup chopped fresh parsley and/or mint
2 oil-packed sundried tomatoes, plus 2 Tbsp. oil from jar
2 Tbsp. extra-virgin olive oil
2 garlic cloves, chopped
Pinch crushed red pepper

directions:

1. Combine ingredients in a food processor and pulse until finely chopped, about 5 pulses.
Store It: In the refrigerator for up to 2 weeks.
Source: Hannaford fresh Magazine, January - February 2016

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Quantity Ingredients  
1 cup pitted green olives  
4 pieces preserved lemon, rinsed, seeds removed  
1/4 cup chopped fresh parsley and/or mint  
2 oil-packed sundried tomatoes, plus 2 Tbsp. oil from jar  
2 Tbsp. extra-virgin olive oil  
2 garlic cloves, chopped  
Pinch crushed red pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 1 1/2 Cups
Base Nutrients
Calories 35 kcal (1%)
Calories from Fat 32 kcal (0%)
Total Fat 4 g (5%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 95 mg (3%)
Total Carbohydrates 1 g (0%)
Dietary Fiber 0 g (0%)
Protein 0 g (0%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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