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Spice-Roasted Carrots with Lemon-Tahini Sauce One Star

Spice-Roasted Carrots with Lemon-Tahini Sauce

Get Ready

Servings: Serves 10 to 12

Prep Time: 30 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

You can make the lemon-tahini sauce up to 1 week in advance and store it in the refrigerator. Thin with water or lemon juice as needed before serving.
2 Tbsp. extra-virgin olive oil
2 Tbsp. plus 1 tsp. honey
3/4 tsp. ground cumin
1/2 tsp. ground coriander
1/8 tsp. ground cinnamon
Salt and pepper
3 lb. carrots, peeled and cut into 3"-long sections, cutting thicker parts in half lengthwise to make even pieces
1/2 cup tahini
1/2 cup water, plus extra as needed
1 small garlic clove, minced
1/2 tsp. lemon zest plus 1/4 cup juice from 1 lemon
1/2 cup roasted, salted pepitas, for serving (optional)

directions:

1. Place a rack in the lower-middle of oven and heat to 450 degrees. In a large bowl, whisk oil, 2 tablespoons honey, cumin, coriander, cinnamon, 1 1/4 teaspoons salt, and 3/4 teaspoon pepper until combined. Add carrots, toss to coat, and transfer to a rimmed, parchment-lined baking sheet.
2. Cover baking sheet with foil and roast for 15 minutes. Remove foil and continue to cook until carrots are tender and lightly browned, about 15 more minutes.
3. While carrots are roasting, combine tahini, water, garlic, remaining 1 teaspoon honey, lemon zest and juice, and 1/4 teaspoon salt in a food processor and process until smooth, about 30 seconds, scraping down sides of bowl as needed. Add more water as necessary to achieve a drizzle-able consistency.
4. To serve, transfer carrots to a platter, drizzle with tahini sauce, and sprinkle with pepitas (if using).
Source: Hannaford fresh Magazine, November - December 2016

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Quantity Ingredients  
2 Tbsp. extra-virgin olive oil  
2 Tbsp. plus 1 tsp. honey  
3/4 tsp. ground cumin  
1/2 tsp. ground coriander  
1/8 tsp. ground cinnamon  
Salt and pepper  
3 lb. carrots, peeled and cut into 3"-long sections, cutting thicker parts in half lengthwise to make even pieces  
1/2 cup tahini  
1/2 cup water, plus extra as needed  
1 small garlic clove, minced  
1/2 tsp. lemon zest plus 1/4 cup juice from 1 lemon  
1/2 cup roasted, salted pepitas, for serving (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 10 to 12
Base Nutrients
Calories 140 kcal (7%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 2 g (7%)
Cholesterol 0 mg (0%)
Sodium 310 mg (12%)
Total Carbohydrates 14 g (4%)
Dietary Fiber 4 g (16%)
Protein 4 g (6%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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