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Zucchini Noodles with Red Sauce

Zucchini Noodles with Red Sauce

Get Ready

Servings: Serves 4

Prep Time: 0 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 cup dry sun-dried tomato, tightly packed (found in Produce)
1 1/2 cup Chopped fresh tomatoes
3 to 4 tablespoons Fresh lemon juice
1/2 teaspoon sea salt
2 tablespoons chopped yellow onion
2 each garlic cloves
2 each medjool date, pitted
1/4 cup chopped fresh basil or 1 Tbsp. dry basil
3 medium zucchini, ends trimmed

directions:

Zucchini stands in for pasta in this raw dish. Susan Bowen says you can cut the zucchini into any shape; she likes using a spiral vegetable slicer or mandolin slicer. The recipes calls for dry sun-dried tomatoes, which need to soak. For a richer sauce, use oil-packed sun-dried tomatoes, well drained. Recipe may be halved.
1. Place sun-dried tomatoes in a medium bowl and cover with water. Soak for at least 1 hour, up to overnight. (Skip this step if using drained oil-packed sun-dried tomatoes.)
2. Drain sun-dried tomatoes and discard liquid. Transfer to a food processor or blender and combine with fresh tomatoes, lemon juice, salt, onion, garlic, dates, and basil. Blend until just combined or smooth — texture can be just chopped or a smooth puree, according to your preference.
3. Use a vegetable peeler to cut the zucchini into thin ribbons. Place in a large bowl. Add the sauce, toss to coat the zucchini, and serve immediately.
Source: Fresh Magazine September, October 2010

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Quantity Ingredients  
1 cup dry sun-dried tomato, tightly packed (found in Produce)  
1 1/2 cup Chopped fresh tomatoes  
3 to 4 tablespoons Fresh lemon juice  
1/2 teaspoon sea salt  
2 tablespoons chopped yellow onion  
2 each garlic cloves  
2 each medjool date, pitted  
1/4 cup chopped fresh basil or 1 Tbsp. dry basil  
3 medium zucchini, ends trimmed  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 120 kcal (6%)
Calories from Fat 5
Total Fat 1 g (1%)
Saturated Fat 0 n/a
Cholesterol 0 n/a
Sodium 460 mg (19%)
Total Carbohydrates 27 g (9%)
Dietary Fiber 4 g (16%)
Protein 4 g (7%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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