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Zucchini and Melon Salad

Zucchini and Melon Salad

Get Ready

Servings: Serves 4

Prep Time: 25 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

You can dice the cantaloupe into 1" pieces instead of using a melon baller.
1/4 cup extra-virgin olive oil
3 Tbsp. lemon juice
2 tsp. honey
Salt and pepper
1/2 cantaloupe, seeded
3 zucchini (about 1 lb.)
1/2 cup chopped fresh parsley, mint, or a blend of the two
1/2 cup shaved Parmesan cheese
1/4 cup pine nuts, toasted

directions:

1. In a large bowl, whisk oil, lemon juice, honey, 1/2 teaspoon salt, and 1/2 teaspoon pepper to make a vinaigrette; set aside.
2. Using a melon baller, scoop out cantaloupe until you have roughly 2 cups of melon balls. Using a vegetable peeler, shave long, thin ribbons of zucchini until you reach the seeds; discard or reserve cores for another use.
3. Toss melon, zucchini, and herbs with vinaigrette until combined and season with salt and pepper to taste. Transfer salad to plates and top evenly with Parmesan and pine nuts.
Source: Hannaford fresh Magazine, July - August 20

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Quantity Ingredients  
1/4 cup extra-virgin olive oil  
3 Tbsp. lemon juice  
2 tsp. honey  
Salt and pepper  
1/2 cantaloupe, seeded  
3 zucchini (about 1 lb.)  
1/2 cup chopped fresh parsley, mint, or a blend of the two  
1/2 cup shaved Parmesan cheese  
1/4 cup pine nuts, toasted  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 240 kcal (12%)
Calories from Fat 171 kcal (0%)
Total Fat 19 g (29%)
Saturated Fat 3 g (15%)
Cholesterol 5 mg (1%)
Sodium 350 mg (14%)
Total Carbohydrates 16 g (5%)
Dietary Fiber 2 g (8%)
Protein 5 g (8%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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