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  • Healthy meals and snacks for kids

    Keep your kids alert and active throughout the day with healthy, kid-friendly foods from breakfast to dinner.

Good childhood nutrition is important for building strong bones, nourishing the developing brain and providing energy to be active. We're here to help, with quick and easy breakfast, lunch and dinner options that pack a nutritional punch and get the thumbs-up from kids, too.

Fun fuel for kids

Starting the day with a healthy breakfast doesn't have to be a challenge. Here are some quick and hassle-free breakfast ideas:

  • Whole grain cereal with low-fat milk
  • Greek yogurt topped with berries
  • Whole wheat toast topped with avocado
  • 100% whole grain waffle topped with nut butter and sliced banana
  • Apple with 2 tablespoons nut butter
  • Yogurt parfait: Yogurt layered with fresh fruit and cereal
  • Homemade muffins, like these carrot cake muffins

Healthy, kid-friendly recipes that your whole family will love!

The Gimme 5 Challenge

Challenge your kids to a 5-day fruits and veggies contest. This Gimme 5 Challenge packet includes a colorful 5-day chart to track progress and more!

Download Packet (PDF)