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Wild Alaskan Salmon Kabobs

Wild Alaskan Salmon Kabobs

Get Ready

Servings: Serves 4

Prep Time: 45 minutes

Cook Time: 12 minutes

Ingredients: Add ingredients to List

3 tablespoon Fresh lemon juice
2 tablespoon extra-virgin olive oil
5 teaspoon Fresh thyme (or 11/2 tsp. dried)
2 teaspoon dried rosemary
2 each Cloves garlic, minced
1 lb salmon fillet wild Alaskan, cut into 1- to 2-inch chunks
8 oz white mushrooms or baby bella, with stems trimmed
12 oz cherry tomatoes
1 med red onion, cut into 1-inch chunks
1/4 teaspoon salt, or to taste
1/4 teaspoon Freshly ground pepper, or to taste
1 each Lemon, cut into wedges

directions:

1. In a large mixing bowl, whisk together lemon juice, oil, thyme, rosemary, andgarlic. Add salmon and let marinate 10 to 30 minutes. Preheat grill to medium-high heat.
2. Alternating mushrooms, tomatoes, onion, and salmon pieces, place 2 or 3 of each on 8 to 12 skewers. Brush vegetables and fish with marinade and sprinkle with salt and pepper.
3. Brush grill with vegetable oil. Place skewers on grill and cook 2 to 3 minuteson 4 sides, for a total of 8 to 12 minutes. Salmon should flake when cooke through.
4. Serve hot, with lemon wedges on the side.
Source: fresh magazine July, August 2010

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Quantity Ingredients  
3 tablespoon Fresh lemon juice  
2 tablespoon extra-virgin olive oil  
5 teaspoon Fresh thyme (or 11/2 tsp. dried)  
2 teaspoon dried rosemary  
2 each Cloves garlic, minced  
1 lb salmon fillet wild Alaskan, cut into 1- to 2-inch chunks  
8 oz white mushrooms or baby bella, with stems trimmed  
12 oz cherry tomatoes  
1 med red onion, cut into 1-inch chunks  
1/4 teaspoon salt, or to taste  
1/4 teaspoon Freshly ground pepper, or to taste  
1 each Lemon, cut into wedges  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 290 kcal (14%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 2 g (10%)
Cholesterol 75 mg (25%)
Sodium 220 mg (9%)
Total Carbohydrates 11 g (3%)
Dietary Fiber 2 g (8%)
Protein 27 g (45%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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