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Healthful Hawaiian Pizza One Star

Healthful Hawaiian Pizza

Get Ready

Servings: Makes 6 slices

Prep Time: 8 minutes

Cook Time: 18 minutes

Ingredients: Add ingredients to List

1 pkg whole-wheat pizza dough
1/2 (15.5 oz) jar pizza sauce
8 oz shredded reduced-fat mozzarella cheese
1 8 fl oz canned pineapple chunks
1/2 cup Diced ham

directions:

1. Preheat oven to 400 degrees. Grease baking sheet with cooking spray. Roll out pizza dough on baking sheet, stretching to fit.
2. Spread sauce evenly on dough, leaving 1/4 inch rim around edge. Sprinkle with cheese and top with pineapple and ham. Bake for 15-18 minutes until golden brown. Let cool for 5 minutes before slicing.

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Quantity Ingredients  
1 pkg whole-wheat pizza dough  
1/2 (15.5 oz) jar pizza sauce  
8 oz shredded reduced-fat mozzarella cheese  
1 8 fl oz canned pineapple chunks  
1/2 cup Diced ham  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 6 slices
Base Nutrients
Calories n/a
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 4 g (17%)
Cholesterol 25 mg (8%)
Sodium 640 mg (26%)
Total Carbohydrates 43 g (14%)
Dietary Fiber 5 g (20%)
Protein 22 g (36%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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