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Baked Buffalo Cauliflower Bites

Baked Buffalo Cauliflower Bites

Get Ready

Servings: Serves 6 to 8

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

Cooking spray
1-1/2 cups all-purpose flour
1 tsp. baking powder
1 tsp. salt
1/2 tsp. garlic powder
1 cup water
2 Tbsp. plain Greek yogurt
1 (2-lb.) head cauliflower, cored and broken into 1-1/2" florets
6 Tbsp. hot sauce, such as Frank's RedHot
3 Tbsp. unsalted butter, melted
2 Tbsp. lemon juice
1 Tbsp. chopped fresh chives

directions:

1. Place a rack in center of oven and heat to 475 degrees. Line a baking sheet with parchment paper and coat lightly with cooking spray.
2. In a large bowl, whisk 1 cup flour, the baking powder, salt, and garlic powder until combined. Add water and yogurt and whisk until mixture becomes a smooth, stiff batter.
3. Add cauliflower to a second bowl with remaining 1/2 cup flour and toss to coat. Use hands to transfer cauliflower to bowl with batter, leaving excess flour behind; stir to coat cauliflower completely.
4. Using a slotted spoon, remove cauliflower from batter and place in a single layer on prepared baking sheet, leaving a little space between each piece. Spray cauliflower with cooking spray and bake until batter hardens and begins to brown, about 10 minutes. Flip with tongs and continue to cook until cauliflower is crispy, about 10 more minutes.
5. Meanwhile, combine hot sauce, melted butter, and lemon juice in a large bowl. Add baked cauliflower and toss to coat. Using a slotted spoon, return cauliflower to baking sheet and bake until crispy, 5 to 10 minutes. Transfer cauliflower to a platter, sprinkle with chives, and serve with blue cheese dip (search for Easy Blue Cheese Dip on Hannaford website for our recipe).
Source: Hannaford fresh Magazine, January - February 2019

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Quantity Ingredients  
Cooking spray  
1-1/2 cups all-purpose flour  
1 tsp. baking powder  
1 tsp. salt  
1/2 tsp. garlic powder  
1 cup water  
2 Tbsp. plain Greek yogurt  
1 (2-lb.) head cauliflower, cored and broken into 1-1/2" florets  
6 Tbsp. hot sauce, such as Frank's RedHot  
3 Tbsp. unsalted butter, melted  
2 Tbsp. lemon juice  
1 Tbsp. chopped fresh chives  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6 to 8
Base Nutrients
Calories 140 kcal (7%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 3 g (15%)
Cholesterol 10 mg (3%)
Sodium 750 mg (31%)
Total Carbohydrates 21 g (7%)
Dietary Fiber 2 g (8%)
Protein 4 g (6%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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