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Broccoli-Pistachio Pesto

Broccoli-Pistachio Pesto

Get Ready

Servings: Makes 2 to 3 cups

Prep Time: 10 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

6 oz. small broccoli florets (about 2 cups)
1/4 cup shelled, roasted, and salted pistachios
3 garlic cloves, chopped coarse
3 cups fresh mint leaves (about 1-1/2 large bunches)
3/4 cup extra-virgin olive oil
1/2 cup grated Parmesan cheese

directions:

1. Bring a large pot of salted water to a boil. Add broccoli and cook until tender, 4 to 6 minutes. While broccoli is cooking, fill a medium bowl with ice water. Using a slotted spoon, transfer cooked broccoli to ice water and let sit until chilled; drain and set aside.
2. Pulse pistachios and garlic in a food processor until finely chopped, about six times. Add mint, chilled broccoli, and 1 teaspoon salt and process until well combined, about 10 seconds. With machine running, add oil in a steady stream.
3. Scrape down sides of bowl, add cheese, and process until just combined. Season with more salt to taste and transfer to an airtight container. Line surface of pesto with a piece of plastic wrap (to prevent browning), cover, and refrigerate up to five days.
Source: Hannaford fresh Magazine, January - February, 2019

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Quantity Ingredients  
6 oz. small broccoli florets (about 2 cups)  
1/4 cup shelled, roasted, and salted pistachios  
3 garlic cloves, chopped coarse  
3 cups fresh mint leaves (about 1-1/2 large bunches)  
3/4 cup extra-virgin olive oil  
1/2 cup grated Parmesan cheese  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 2 to 3 cups
Base Nutrients
Calories 90 kcal (4%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 2 g (7%)
Cholesterol 0 mg (0%)
Sodium 150 mg (6%)
Total Carbohydrates 2 g (0%)
Dietary Fiber 1 g (4%)
Protein 1 g (1%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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