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Broiled Shrimp and Zucchini with Summery Orzo Salad One Star

Broiled Shrimp and Zucchini with Summery Orzo Salad

Get Ready

Servings: Serves 4

Prep Time: 20 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

1 lb. Hannaford Large Raw Shrimp, thawed and peeled
1 zucchini, ends trimmed and sliced into 1/2"-thick half-moons
1 Tbsp. vegetable oil
Salt and pepper
2 cups cooked orzo, chilled
1 small red bell pepper, cored, seeded, and chopped fine
1 cup Hannaford Baby Spinach, sliced thin
1/2 cup finely chopped red onion
6 Tbsp. Nature's Place Tuscan Italian Dressing
1/4 cup chopped fresh basil
1/4 cup Taste of Inspirations Reduced Fat Crumbled Feta Cheese
Lemon wedges, for serving

directions:

1. Place a rack in uppermost part of oven (or about 4" from broiler element) and heat broiler to high. Set a wire rack in a foil-lined baking sheet and coat with cooking spray.
2. Pat shrimp dry with paper towels and place in a large bowl. Add zucchini and oil, season lightly with salt and pepper, and toss to coat. Arrange zucchini and shrimp in an even layer on prepared wire rack. Transfer to oven and broil until zucchini are spotted brown and shrimp are cooked through, about 5 minutes.
3. Meanwhile, combine orzo, pepper, spinach, onion, dressing, and basil in a medium bowl and toss until well combined; season with salt and pepper to taste.
4. Divide shrimp and zucchini among plates and sprinkle evenly with feta; serve with orzo salad and lemon wedges.
Source: Hannaford fresh Magazine, July - August 2019

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Quantity Ingredients  
1 lb. Hannaford Large Raw Shrimp, thawed and peeled  
1 zucchini, ends trimmed and sliced into 1/2"-thick half-moons  
1 Tbsp. vegetable oil  
Salt and pepper  
2 cups cooked orzo, chilled  
1 small red bell pepper, cored, seeded, and chopped fine  
1 cup Hannaford Baby Spinach, sliced thin  
1/2 cup finely chopped red onion  
6 Tbsp. Nature's Place Tuscan Italian Dressing  
1/4 cup chopped fresh basil  
1/4 cup Taste of Inspirations Reduced Fat Crumbled Feta Cheese  
Lemon wedges, for serving  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 390 kcal (20%)
Calories from Fat 153
Total Fat 17 g (26%)
Saturated Fat 3 g (15%)
Cholesterol 150 mg (50%)
Sodium 1030 mg (43%)
Total Carbohydrates 35 g (12%)
Dietary Fiber 3 g (12%)
Protein 24 g (40%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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