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Cheesy Brown Rice Bake Two Stars

Cheesy Brown Rice Bake

Get Ready

Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 45 minutes

Ingredients: Add ingredients to List

1 1/2 cups Hannaford Long Grain Instant Brown Rice
1 large sweet potato, peeled and cut into 1/2" pieces (1 1/2 cups)
1 (10.5-oz.) can Hannaford Fat Free Reduced Sodium Condensed Cream of Mushroom Soup
3 cups finely chopped kale
1/2 cup water
2 scallions, green and white parts separated and chopped
1/3 cup Hannaford Fancy Shredded Parmesan Cheese

directions:

1. Place a rack in upper-middle of oven and heat to 375 degrees. Combine rice, sweet potato, soup, kale, water, and scallion whites in a large bowl and stir to combine.
2. Transfer rice mixture to a greased broiler-safe 2-quart baking dish and sprinkle evenly with Parmesan. Cover tightly with foil and bake until rice is cooked and sweet potatoes are tender, about 45 minutes.
3. Remove foil, return to oven, and broil until cheese is golden-brown, 2 to 3 more minutes. Sprinkle with scallion greens and serve.
Source: Hannaford fresh Magazine, January - February 2019

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Quantity Ingredients  
1 1/2 cups Hannaford Long Grain Instant Brown Rice  
1 large sweet potato, peeled and cut into 1/2" pieces (1 1/2 cups)  
1 (10.5-oz.) can Hannaford Fat Free Reduced Sodium Condensed Cream of Mushroom Soup  
3 cups finely chopped kale  
1/2 cup water  
2 scallions, green and white parts separated and chopped  
1/3 cup Hannaford Fancy Shredded Parmesan Cheese  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 230 kcal (11%)
Calories from Fat 41 kcal (0%)
Total Fat 5 g (6%)
Saturated Fat 2 g (7%)
Cholesterol 0 mg (0%)
Sodium 390 mg (16%)
Total Carbohydrates 40 g (13%)
Dietary Fiber 3 g (12%)
Protein 8 g (13%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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