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Ginger Chicken and Rice Bowls One Star

Ginger Chicken and Rice Bowls

Get Ready

Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

1-1/2 cups Hannaford Long Grain Instant Brown Rice
6 Tbsp. Taste of Inspirations Balsamic Fig Dressing
1 Tbsp. Hannaford Reduced Sodium Soy Sauce
2 tsp. olive oil
1-1/2 lb. boneless, skinless chicken thighs (about 6), trimmed and cut into 3/4" pieces
8 oz. green beans, trimmed
2 scallions, chopped
2 tsp. minced fresh ginger
1/4 cup water
6 radishes, sliced thin
1 cup finely chopped kale

directions:

1. Cook rice according to package instructions; cover to keep warm and set aside. Whisk dressing and soy sauce in a small bowl until combined and set aside.
2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat until shimmering. Add chicken and cook, stirring occasionally, until browned and cooked through, 8 to 10 minutes. Add 3 tablespoons dressing mixture to skillet and cook, stirring frequently, until chicken is glazy and coated, about 1 minute. Transfer chicken to a bowl and cover to keep warm.
3. Heat remaining 1 teaspoon oil in now-empty skillet over medium-high heat until shimmering. Add green beans, scallions, and ginger and cook 1 minute, stirring frequently. Stir in water, cover, and continue to cook until green beans are crisp-tender, 5 to 7 minutes.
4. Divide rice among four bowls and top evenly with chicken, green beans, radishes, and kale. Serve with remaining dressing mixture on the side.
Source: Hannaford fresh Magazine, January - February 2019

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Quantity Ingredients  
1-1/2 cups Hannaford Long Grain Instant Brown Rice  
6 Tbsp. Taste of Inspirations Balsamic Fig Dressing  
1 Tbsp. Hannaford Reduced Sodium Soy Sauce  
2 tsp. olive oil  
1-1/2 lb. boneless, skinless chicken thighs (about 6), trimmed and cut into 3/4" pieces  
8 oz. green beans, trimmed  
2 scallions, chopped  
2 tsp. minced fresh ginger  
1/4 cup water  
6 radishes, sliced thin  
1 cup finely chopped kale  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 450 kcal (22%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 3 g (12%)
Cholesterol 135 mg (45%)
Sodium 640 mg (26%)
Total Carbohydrates 40 g (13%)
Dietary Fiber 3 g (12%)
Protein 39 g (65%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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