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Glazed Chicken with Mashed Sweet Potatoes One Star

Glazed Chicken with Mashed Sweet Potatoes

Get Ready

Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

3 large sweet potatoes
2 lb. boneless, skinless chicken thighs (about 8), trimmed
1/4 cup Taste of Inspirations Balsamic Fig Dressing
Salt and pepper
8 oz. green beans, trimmed
1 Tbsp. olive oil
1/4 cup Hannaford Fancy Shredded Parmesan Cheese
1 Tbsp. unsalted butter or olive oil
1-1/2 tsp. minced fresh ginger

directions:

1. Pierce sweet potatoes all over with a fork and place on a microwave-safe plate. Microwave until fully tender, 12 to 15 minutes, flipping once halfway through; set aside.
2. While sweet potatoes are cooking, place a rack in upper-middle of oven and heat broiler. Pat chicken thoroughly dry with paper towels and transfer to a bowl. Add dressing, season with salt and pepper, and toss to coat.
3. Transfer chicken to a foil-lined baking sheet and broil until surfaces are browned in spots, 5 to 7 minutes. Remove chicken from oven and flip over with tongs, moving chicken to one side of baking sheet. Add green beans to other side of baking sheet, toss with oil, and sprinkle cheese on top.
4. Return to oven and continue to broil, flipping chicken every few minutes, until chicken is cooked through and green beans are tender, about 10 more minutes.
5. When sweet potatoes are cool enough to handle, halve lengthwise and scoop flesh into a medium bowl. Mash with a potato masher until smooth, then stir in butter and ginger; season with salt and pepper to taste and serve with chicken and green beans.
Source: Hannaford fresh Magazine, January - February 2019

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Quantity Ingredients  
3 large sweet potatoes  
2 lb. boneless, skinless chicken thighs (about 8), trimmed  
1/4 cup Taste of Inspirations Balsamic Fig Dressing  
Salt and pepper  
8 oz. green beans, trimmed  
1 Tbsp. olive oil  
1/4 cup Hannaford Fancy Shredded Parmesan Cheese  
1 Tbsp. unsalted butter or olive oil  
1-1/2 tsp. minced fresh ginger  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 530 kcal (26%)
Calories from Fat 180 kcal (0%)
Total Fat 20 g (30%)
Saturated Fat 5 g (22%)
Cholesterol 180 mg (60%)
Sodium 420 mg (17%)
Total Carbohydrates 36 g (12%)
Dietary Fiber 6 g (24%)
Protein 52 g (86%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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