Hannaford homepage
0 items

{"dragByHandle":true,"dragByBody":false,"cssSelector":"ql-thumbnail","widgetClass":"OverlayWidget","bindings":{"bind0":{"element":".ql-thumbnail .Quicklook .trigger","type":"quicklookselected","fn":"function(){$.fnProxy(arguments,\'#headerOverlay\',OverlayWidget.show,\'OverlayWidget.show\');}"}},"effectOnHide":"slide","effectOnShowOptions":"{}","effectOnHideOptions":"{}","closeOnBackgroundClick":true,"effectOnShowSpeed":"1200","onScreenPadding":10,"allowOffScreenOverlay":false,"captureClicks":true,"effectOnShow":"slide","effectOnHideSpeed":"1200"}

Harvest Orzo Salad with Flank Steak One Star

Harvest Orzo Salad with Flank Steak

Get Ready

Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

Salt and pepper
3/4 cup Hannaford Classic Orzo
1 Tbsp. tahini
1 Tbsp. water
2 tsp. red or white wine vinegar
3 tsp. olive oil
1 1/2 lb. flank steak, trimmed
2 Fuji or Gala apples, cored and chopped into 1/2" pieces
1/2 red onion, sliced very thin
1/2 cup finely chopped English cucumber
3 cups Hannaford Baby Spinach, chopped coarse
1/4 cup Taste of Inspirations Reduced Fat Crumbled Feta Cheese

directions:

1. Bring a pot of salted water to a boil. Add orzo and cook until tender, about 8 minutes. Drain and rinse under cold water, then transfer to a large bowl. In a small bowl, stir together tahini, water, vinegar, and 2 teaspoons oil and season with salt and pepper to taste; set aside.
2. Pat steak dry and season all over with salt and pepper. Heat remaining 1 teaspoon oil in a medium skillet over medium-high heat until just smoking. Add steak and cook until thickest part registers 125 degrees for medium-rare, about 5 minutes per side. Transfer to a cutting board and let rest 10 minutes.
3. Add apples to bowl with orzo along with onion, cucumber, spinach, and tahini dressing and toss to combine; season with salt and pepper to taste and divide between four bowls. Thinly slice steak across the grain and divide over bowls. Sprinkle evenly with feta and serve.
Source: Hannaford fresh Magazine, October - November 2018

{"widgetClass":"TabWidget","options":"{cache:true}"}

Quantity Ingredients  
Salt and pepper  
3/4 cup Hannaford Classic Orzo  
1 Tbsp. tahini  
1 Tbsp. water  
2 tsp. red or white wine vinegar  
3 tsp. olive oil  
1 1/2 lb. flank steak, trimmed  
2 Fuji or Gala apples, cored and chopped into 1/2" pieces  
1/2 red onion, sliced very thin  
1/2 cup finely chopped English cucumber  
3 cups Hannaford Baby Spinach, chopped coarse  
1/4 cup Taste of Inspirations Reduced Fat Crumbled Feta Cheese  
Add to Shopping ListLearn More About Shopping Lists

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 580 kcal (29%)
Calories from Fat 180 kcal (0%)
Total Fat 20 g (30%)
Saturated Fat 7 g (35%)
Cholesterol 110 mg (36%)
Sodium 300 mg (12%)
Total Carbohydrates 51 g (17%)
Dietary Fiber 5 g (20%)
Protein 45 g (75%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
loading