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One-Pan Mediterranean Chicken with Orzo Two Stars

One-Pan Mediterranean Chicken with Orzo

Get Ready

Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

2 vine-ripened tomatoes, cored and chopped
2 Tbsp. Nature's Place Tuscan Italian Dressing
Salt and pepper
4 boneless, skinless chicken breasts
1 Tbsp. olive oil
1/4 cup finely chopped red onion
2 1/2 cups water
1 3/4 cups Hannaford Classic Orzo
1 tsp. lemon zest
1/3 cup Taste of Inspirations Reduced Fat Crumbled Feta Cheese
2 Tbsp. chopped fresh basil

directions:

1. Toss tomatoes and dressing in a medium bowl and season with salt and pepper to taste; set aside.
2. Pat chicken dry with paper towels and season with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add chicken and cook until browned, 3 to 5 minutes per side; transfer to a plate.
3. Reduce heat to medium, add onion to now-empty skillet, and cook, stirring frequently, until just softened, about 2 minutes. Stir in water, orzo, and lemon zest, and bring to a simmer. Cook, stirring occasionally, for 3 minutes, then nestle chicken back into skillet.
4. Reduce heat to low, cover, and cook until orzo is tender and thickest part of chicken registers 165 degrees, 12 to 15 minutes. Transfer chicken to a clean plate and tent loosely with foil to keep warm.
5. Stir orzo well, then divide among plates; top each with a piece of chicken. Spoon reserved tomatoes over top, sprinkle with feta and basil, and serve.
Source: Hannaford fresh Magazine, July - August 2019

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Quantity Ingredients  
2 vine-ripened tomatoes, cored and chopped  
2 Tbsp. Nature's Place Tuscan Italian Dressing  
Salt and pepper  
4 boneless, skinless chicken breasts  
1 Tbsp. olive oil  
1/4 cup finely chopped red onion  
2 1/2 cups water  
1 3/4 cups Hannaford Classic Orzo  
1 tsp. lemon zest  
1/3 cup Taste of Inspirations Reduced Fat Crumbled Feta Cheese  
2 Tbsp. chopped fresh basil  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 530 kcal (27%)
Calories from Fat 135
Total Fat 15 g (23%)
Saturated Fat 4 g (20%)
Cholesterol 130 mg (43%)
Sodium 440 mg (18%)
Total Carbohydrates 39 g (13%)
Dietary Fiber 3 g (12%)
Protein 56 g (93%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
One-Pan Mediterranean Chicken with Orzo is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Colorful and catches the eye This is a fast and easy summer supper. The taste is light and each ingredient brings a different flavor with each bite. would like a breakdown of the carbs, proteins, fats, etc. on each recipe. That would be extremely helpful.
Date published: 2019-07-13
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  • clientName_sweetbaysupermarket
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