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Broccoli Calzone Filling

Broccoli Calzone Filling

Get Ready

Servings: Makes About 4 cups

Prep Time: 0 minutes

Cook Time: 1 minutes

Ingredients: Add ingredients to List

2 1/2 cups chopped broccoli
2 cups Shredded, part skim mozzarella cheese
3/4 cup tomato sauce
1 tablespoon chopped fresh basil, or 1 tsp. dried
1/8 teaspoon freshly ground black pepper

directions:

1. Bring a medium pot of water to a boil. Blanch broccoli by cooking it in the boiling water for 1 minute, then immediately drain and rinse with cold water until cool. Transfer to a medium bowl.
2. Add cheese, tomato sauce, basil, and pepper and stir to combine. Refrigerateuntil ready to use, then make pockets as directed by Pocket Sandwiches recipe.
Source: Hannaford fresh Magazine, January - February 2010

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Quantity Ingredients  
2 1/2 cups chopped broccoli  
2 cups Shredded, part skim mozzarella cheese  
3/4 cup tomato sauce  
1 tablespoon chopped fresh basil, or 1 tsp. dried  
1/8 teaspoon freshly ground black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes About 4 cups
Base Nutrients
Calories 400 kcal (20%)
Calories from Fat 189
Total Fat 21 g (32%)
Saturated Fat 6 g (28%)
Cholesterol 40 mg (13%)
Sodium 365 mg (15%)
Total Carbohydrates 40 g (13%)
Dietary Fiber 4 g (16%)
Protein 14 g (23%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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