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Beefsteak Tomato Crab Melts with Cucumber-Shallot Salad

Beefsteak Tomato Crab Melts with Cucumber-Shallot Salad

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Servings: Serves 4

Prep Time: 25 minutes

Cook Time: 3 minutes

Ingredients: Add ingredients to List

1 English cucumber, thinly sliced into rounds (salad)
1 small shallot, thinly sliced (salad)
2 Tbsp. rice vinegar (salad)
1/4 tsp. kosher salt (salad)
1/8 tsp. sugar (salad)
1/8 tsp. freshly ground black pepper (salad)
pinch of cayenne pepper (salad)
4 slices Taste of Inspirations 12 Grain Bread, toasted (crab melts)
1 lb. crabmeat, fresh if available (crab melts)
2 Tbsp. reduced-fat mayonnaise (crab melts)
1 Tbsp. fresh dill or 1 tsp. dried (crab melts)
1 Tbsp. prepared horseradish (crab melts)
1/8 tsp. salt, or to taste (crab melts)
1/8 tsp. freshly ground black pepper (crab melts)
1 beefsteak tomato, halved through the core and cut into 1/4-inch-thick slices (crab melts)
4 slices Jarlsberg Lite cheese (crab melts)

directions:

1. Prepare cucumber salad. In a medium bowl, combine all cucumber salad ingredients until evenly mixed. Refrigerate until needed.
2. Prepare crab melts. Toast bread slices. While they toast, in a medium bowl, mix together crabmeat, mayonnaise, dill, horseradish, salt, and pepper.
3. Preheat broiler. Place toasted bread slices on a baking sheet and top with tomato slices. Divide crabmeat among the four sandwiches, making an even layer of crabmeat over tomatoes. Place a slice of cheese over the crab on each sandwich.
4. Broil sandwiches until cheese is melted, about 3 minutes. Transfer to 4 plates and serve with cucumber salad on the side.
Source: Hannaford fresh Magazine, July - August 2013

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Quantity Ingredients  
1 English cucumber, thinly sliced into rounds (salad)  
1 small shallot, thinly sliced (salad)  
2 Tbsp. rice vinegar (salad)  
1/4 tsp. kosher salt (salad)  
1/8 tsp. sugar (salad)  
1/8 tsp. freshly ground black pepper (salad)  
pinch of cayenne pepper (salad)  
4 slices Taste of Inspirations 12 Grain Bread, toasted (crab melts)  
1 lb. crabmeat, fresh if available (crab melts)  
2 Tbsp. reduced-fat mayonnaise (crab melts)  
1 Tbsp. fresh dill or 1 tsp. dried (crab melts)  
1 Tbsp. prepared horseradish (crab melts)  
1/8 tsp. salt, or to taste (crab melts)  
1/8 tsp. freshly ground black pepper (crab melts)  
1 beefsteak tomato, halved through the core and cut into 1/4-inch-thick slices (crab melts)  
4 slices Jarlsberg Lite cheese (crab melts)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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