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Butternut Squash Soup with Tahini Yogurt Two Stars

Butternut Squash Soup with Tahini Yogurt

Get Ready

Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

3 Fuji or Gala apples
2 tsp. olive oil
1 red onion, chopped
2 garlic cloves, minced
1 (20-oz.) bag frozen Hannaford Butternut Squash
1 (32-oz.) box Hannaford Reduced Sodium Chicken Broth
1 cup cooked orzo
Salt and pepper
1/4 cup Hannaford Low-Fat Plain Yogurt
1 Tbsp. tahini
1 whole-grain naan bread (6 oz.), cut into pieces and toasted, for serving

directions:

1. Core, peel, and chop two of the apples. Heat oil in a Dutch oven over medium-low heat until shimmering. Add onion and cook, stirring occasionally, until very soft, 10 to 12 minutes. Add garlic and cook 30 seconds, stirring constantly. Add squash, chopped apples, and broth, and bring to a simmer. Cook, stirring occasionally, until squash and apples are tender, 15 to 20 minutes.
2. Working in batches, carefully transfer soup to a blender and puree until smooth. Return to pot and bring to a gentle simmer; stir in orzo and season with salt and pepper to taste.
3. Stir together yogurt and tahini in a small bowl. Core remaining apple and cut into matchsticks. Divide soup between four bowls, dollop with tahini yogurt, and sprinkle with apple pieces. Serve with naan on the side.
Source: Hannaford fresh Magazine, October - November 2018

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Quantity Ingredients  
3 Fuji or Gala apples  
2 tsp. olive oil  
1 red onion, chopped  
2 garlic cloves, minced  
1 (20-oz.) bag frozen Hannaford Butternut Squash  
1 (32-oz.) box Hannaford Reduced Sodium Chicken Broth  
1 cup cooked orzo  
Salt and pepper  
1/4 cup Hannaford Low-Fat Plain Yogurt  
1 Tbsp. tahini  
1 whole-grain naan bread (6 oz.), cut into pieces and toasted, for serving  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 470 kcal (23%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 2 g (10%)
Cholesterol 5 mg (1%)
Sodium 290 mg (12%)
Total Carbohydrates 84 g (28%)
Dietary Fiber 7 g (28%)
Protein 15 g (25%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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