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Dilled New Potato and Green Bean Salad

Dilled New Potato and Green Bean Salad

Get Ready

Servings: Serves 4

Prep Time: 13 minutes

Cook Time: 12 minutes

Ingredients: Add ingredients to List

1/2 lb. green beans
4 whole Small new potatoes, washed, with peel on, 8 ounces
1/4 cup extra virgin olive oil
1 tsp. grated lemon zest
1/4 cup lemon juice
1 clove garlic, minced
1/4 cup minced onion
1 teaspoon granulated sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 Tbsp. fresh chopped dill or 1 tsp. dried dill
1 tablespoon Pine nuts, toasted

directions:

1. Place a steamer basket in a saucepan and heat to boil over high heat. While water is heating, wash and snap tips from beans. Cut potatoes in quarters.
2. Place vegetables in steamer basket over boiling water and steam for 8 to 12 minutes, or until a fork slides easily into a potato.
3. While beans and potatoes cook, make vinaigrette. Whisk olive oil with lemon zest, lemon juice, garlic, onion, sugar, salt, pepper, and dill.
4. When vegetables are cooked, place in a large bowl and toss gently with dressing to coat. Taste for seasoning.
5. Serve slightly warm, chilled, or at room temperature, topped with pine nuts.
Source: Hannaford fresh Magazine, March - April 2007

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Quantity Ingredients  
1/2 lb. green beans  
4 whole Small new potatoes, washed, with peel on, 8 ounces  
1/4 cup extra virgin olive oil  
1 tsp. grated lemon zest  
1/4 cup lemon juice  
1 clove garlic, minced  
1/4 cup minced onion  
1 teaspoon granulated sugar  
1/2 teaspoon salt  
1/4 teaspoon black pepper  
1 Tbsp. fresh chopped dill or 1 tsp. dried dill  
1 tablespoon Pine nuts, toasted  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 450 kcal (23%)
Calories from Fat 171
Total Fat 19 g (29%)
Saturated Fat 3 g (15%)
Cholesterol 0 n/a
Sodium 310 mg (13%)
Total Carbohydrates 55 g (18%)
Dietary Fiber 12 g (48%)
Protein 18 g (30%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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