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Lighter Blue Cheese Mashed Potatoes

Lighter Blue Cheese Mashed Potatoes

Get Ready

Servings: Serves 8

Prep Time: 30 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

6 whole Yukon Gold potatoes, small
1 each Garlic clove, minced
1/3 cup Salad Dressing, blue cheese
1/4 cup Sour Cream, fat free
1/2 teaspoon Fresh rosemary
1/4 teaspoon Sea Salt
1/4 teaspoon Black pepper, ground
1/4 cup Cheese, blue, crumbled
1 tablespoon Chopped fresh parsley

directions:

1. Place potatoes in a large saucepan and cover with cold water by 1 inch. Bringto a boil over high heat, then lower to medium high and cook until potatoes are very tender, about 20 minutes. Drain well.
2. Return potatoes to pan. Mash until smooth with a potato masher or large fork(don't puree in a food processor, as that can make potatoes gummy). Add garlic, blue cheese dressing, sour cream, rosemary, salt, pepper, and 2 Tbsp. of the blue cheese. Mix well to combine.
3. Transfer mashed potatoes to a serving bowl. Garnish with remaining 2 Tbsp. bluecheese and parsley. Serve warm
Source: Hannaford Fresh Magazine, September - October 2009

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Quantity Ingredients  
6 whole Yukon Gold potatoes, small  
1 each Garlic clove, minced  
1/3 cup Salad Dressing, blue cheese  
1/4 cup Sour Cream, fat free  
1/2 teaspoon Fresh rosemary  
1/4 teaspoon Sea Salt  
1/4 teaspoon Black pepper, ground  
1/4 cup Cheese, blue, crumbled  
1 tablespoon Chopped fresh parsley  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 68 kcal (3%)
Calories from Fat 108
Total Fat 12 g (18%)
Saturated Fat 6 g (30%)
Cholesterol 8 mg (3%)
Sodium 232 mg (10%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 5 g (20%)
Protein 6 g (10%)
Vitamins
Vitamin A 86
Vitamin C 5 mg (6%)
Minerals
Calcium 32 mg (2%)
Iron 7 mg (39%)
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