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Maple-Glazed Acorn Squash

Maple-Glazed Acorn Squash

Get Ready

Servings: Serves 6 to 8

Prep Time: 15 minutes

Cook Time: 50 minutes

Ingredients: Add ingredients to List

1/4 cup maple syrup
3 Tbsp. unsalted butter
1 Tbsp. Dijon mustard
1 tsp. apple cider vinegar
Salt and pepper
Pinch red pepper flakes
2 acorn squash, ends trimmed
2 cups curly kale, torn into 1" pieces
2 tsp. extra-virgin olive oil
1/4 cup crumbled goat cheese
1/4 cup pomegranate seeds
1/4 cup toasted chopped almonds

directions:

1. Place racks in lowest and upper-middle parts of oven and heat to 425 degrees. Combine maple syrup, butter, mustard, vinegar, 1/4 teaspoon salt, and red pepper flakes in a small saucepan and bring to a simmer over medium-high heat. Reduce heat to medium-low and simmer, stirring constantly, until slightly thickened, about 3 minutes; set aside to cool slightly.
2. Cut each squash in half and scoop out seeds. Cut each half into four wedges and transfer to a large bowl. Add maple syrup mixture to bowl and toss to coat.
3. Arrange squash wedges on a parchment-lined baking sheet, reserving excess maple syrup mixture left in bottom of bowl, and roast 20 minutes on lowest rack. Remove from oven and brush tops with excess maple syrup mixture. Flip squash over, brush with remaining mixture, and continue to roast until squash is tender and caramelized, about 15 more minutes.
4. Meanwhile, toss kale with oil and season with salt and pepper to taste. Arrange in an even layer on a baking sheet and roast on upper rack until crisp, 8 to 10 minutes. Remove squash and kale from oven and let cool 15 minutes.
5. To serve, transfer squash to a platter and sprinkle evenly with goat cheese, pomegranate seeds, kale, and almonds.
Source: Hannaford fresh Magazine, October - November 2018

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Quantity Ingredients  
1/4 cup maple syrup  
3 Tbsp. unsalted butter  
1 Tbsp. Dijon mustard  
1 tsp. apple cider vinegar  
Salt and pepper  
Pinch red pepper flakes  
2 acorn squash, ends trimmed  
2 cups curly kale, torn into 1" pieces  
2 tsp. extra-virgin olive oil  
1/4 cup crumbled goat cheese  
1/4 cup pomegranate seeds  
1/4 cup toasted chopped almonds  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6 to 8
Base Nutrients
Calories 170 kcal (8%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 4 g (17%)
Cholesterol 15 mg (5%)
Sodium 130 mg (5%)
Total Carbohydrates 21 g (7%)
Dietary Fiber 2 g (8%)
Protein 3 g (5%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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