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Mexican Chorizo Hash

Mexican Chorizo Hash

Get Ready

Servings: Serves 8

Prep Time: 15 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

1 lb Ground pork, 90% lean
1 teaspoon Minced garlic
2 1/2 tablespoon Paprika
1/4 teaspoon Cinnamon, ground
1/2 teaspoon Dried oregano
3/4 teaspoon Ground cumin
3/4 teaspoon Ground coriander
2 tablespoon Apple cider vinegar
1/4 teaspoon Salt
1/4 teaspoon Black pepper, freshly ground
2 tablespoon Canola oil
4 each Sweet green bell peppers, seeded and diced
1 each Fresh sweet onion
5 cup Hash Browns, shredded, fzn
1 1/2 cup Diced fresh tomatoes
2/3 cup Chopped fresh cilantro

directions:

1. Prepare the chorizo. In a large bowl, mix together all chorizo ingredients until well blended. If time allows, cover and refrigerate overnight to meld flavors.
2. Prepare the hash. Heat oil in a large skillet over medium-high heat. Add peppers and onion. Cook until onion begins to soften, 3 to 4 minutes. Stir in chorizo, breaking up the meat with a spatula as it cooks. Cook until meat is cooked through, 4 to 5 minutes. Add potatoes, cooking and stirring until heated through, about 4 to 8 minutes. Remove from heat.
3. Drain excess juice from tomatoes, then stir tomatoes and cilantro into the hash. Serve immediately, with a bottle of Tabasco sauce on the side, if desired.
Source: Hannaford Fresh Magazine, September - October 2009

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Quantity Ingredients  
1 lb Ground pork, 90% lean  
1 teaspoon Minced garlic  
2 1/2 tablespoon Paprika  
1/4 teaspoon Cinnamon, ground  
1/2 teaspoon Dried oregano  
3/4 teaspoon Ground cumin  
3/4 teaspoon Ground coriander  
2 tablespoon Apple cider vinegar  
1/4 teaspoon Salt  
1/4 teaspoon Black pepper, freshly ground  
2 tablespoon Canola oil  
4 each Sweet green bell peppers, seeded and diced  
1 each Fresh sweet onion  
5 cup Hash Browns, shredded, fzn  
1 1/2 cup Diced fresh tomatoes  
2/3 cup Chopped fresh cilantro  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 174 kcal (9%)
Calories from Fat 144
Total Fat 16 g (25%)
Saturated Fat 12 g (60%)
Cholesterol 0 n/a
Sodium 118 mg (5%)
Total Carbohydrates 40 g (13%)
Dietary Fiber 13 g (52%)
Protein 14 g (23%)
Vitamins
Vitamin A 1609 IU (4%)
Vitamin C 55 mg (61%)
Minerals
Calcium 40 mg (3%)
Iron 15 mg (83%)
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