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Avocado Toast with Poached Egg and Tomato Two Stars

Avocado Toast with Poached Egg and Tomato

Get Ready

Servings: Serves 2

Prep Time: 10 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

This recipe, adapted for fresh from Mary Anne and Richard Erickson of the Hudson Valley's Blue Mountain Bistro-to-Go, can be easily scaled up or down by halving, doubling, or even tripling everything but the vinegar.
2 large eggs
2 tsp. white vinegar
2 slices crusty sourdough bread, toasted
1 small tomato, sliced
1 small avocado, peeled, pitted, and sliced
2 tsp. extra-virgin olive oil
Coarse sea salt
Coarsely ground black pepper

directions:

1. Gently crack one egg into a small bowl, being careful to keep yolk intact; repeat with second egg, cracking into a second small bowl. Set bowls aside. Fill a large skillet with 1" water, add vinegar, and bring to a very gentle simmer over medium heat.
2. Meanwhile, top each slice of bread evenly with tomato and avocado slices, then drizzle with olive oil. Season with salt and pepper to taste; set aside.
3. When water comes to a simmer, gently tip eggs into pan, leaving a bit of space between them. Cook until whites are set but yolks are still soft, about 3 minutes. (If whites begin to spread, use a slotted spoon to gently pull them back toward yolks.)
4. Remove eggs with a slotted spoon and let drain briefly on a double layer of paper towels. Top each piece of toast with a poached egg and season with more salt and pepper to taste. Serve immediately.
Source: Hannaford fresh Magazine, July - August 2019

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Quantity Ingredients  
2 large eggs  
2 tsp. white vinegar  
2 slices crusty sourdough bread, toasted  
1 small tomato, sliced  
1 small avocado, peeled, pitted, and sliced  
2 tsp. extra-virgin olive oil  
Coarse sea salt  
Coarsely ground black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 420 kcal (21%)
Calories from Fat 216
Total Fat 24 g (37%)
Saturated Fat 5 g (23%)
Cholesterol 185 mg (62%)
Sodium 380 mg (16%)
Total Carbohydrates 39 g (13%)
Dietary Fiber 8 g (32%)
Protein 14 g (23%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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